Olive

Watermelon

Olive vs Watermelon

Olive

Watermelon

Add ⊕

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.84 g7.55 g

1 79.18

👆🏻

Fiber

3.30 g0.40 g

0 10.4

👆🏻

Sugar

0.54 g6.20 g

0 63.35

👆🏻

Protein

1.03 g0.61 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg28.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg4,532.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg8.00 mcg

0 834

👆🏻

Choline

14.20 mg4.10 mg

0 19.2

👆🏻

Fat

15.32 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg112.00 mg

42 840

👆🏻

Iron

0.49 mg0.24 mg

0.06 9

👆🏻

Sodium

1,556.00 mg1.00 mg

0 1556

👆🏻

Calcium

52.00 mg7.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.04 mg0.10 mg

0 2.7

👆🏻

Phosphorus

4.00 mg11.00 mg

0 113

👆🏻

Manganese

0.00 mg0.04 mg

0 3.3

👆🏻

Copper

0.12 mg0.04 mg

0 2

👆🏻

Selenium

0.90 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg2.00 mg

0 87

👆🏻

Water Content

75.28 g91.45 g

0 95.23

👆🏻

Ash

4.53 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

-30.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal252.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Melon

Season

Spring, Summer

Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Brown

Red

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Bitter

Sweet

Origin

Eastern Mediterranean Region

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Sandy, Well-drained

Soil pH

7-86-6.8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Dry, Hot

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

Italy

China

Scientific Name

Botanical Name

Olea europaea

Citrullus Lanatus

Synonym

Olea europaea

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Lamiales

Cucurbitales

Family

Oleaceae

Cucurbitaceae

Genus

Olea

Citrullus

Species

O. europaea

C. lanatus

Generic Group

Olive

Gourd

Compare High Calorie Fruits » More

Olive and Kumquat

Olive and American Persimmon

Olive and Japanese Persimmon

» More Compare High Calorie Fruits

Compare Olive and Watermelon

It is important compare Olive and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Olive vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.