Olive

Watermelon

Olive vs Watermelon

Olive

Watermelon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g7.55 g

1 79.18

2.2.1 Fiber

3.30 g0.40 g

0 10.4

2.2.2 Sugar

0.54 g6.20 g

0 63.35

2.3 Protein

1.03 g0.61 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg28.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg0.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg4,532.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg8.00 mcg

0 834

2.4.13 Choline

14.20 mg4.10 mg

0 14.2

2.5 Fat

15.32 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg112.00 mg

42 840

2.6.2 Iron

0.49 mg0.24 mg

0.06 9

2.6.3 Sodium

1,556.00 mg1.00 mg

0 1556

2.6.4 Calcium

52.00 mg7.00 mg

1 100

2.6.5 Magnesium

11.00 mg10.00 mg

0 92

2.6.6 Zinc

0.04 mg0.10 mg

0 2.7

2.6.7 Phosphorus

4.00 mg11.00 mg

0 113

2.6.8 Manganese

0.00 mg0.04 mg

0 3.3

2.6.9 Copper

0.12 mg0.04 mg

0 2

2.6.10 Selenium

0.90 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg0.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA2.00 mg

0 87

2.9 Water Content

75.28 g91.45 g

0 95.23

2.10 Ash

4.53 g0.25 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal252.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Melon

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

4.6 Inside Color

Brown

Red

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Crispy

4.9 Taste

Bitter

Sweet

4.10 Origin

Eastern Mediterranean Region

Southern Africa

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy, Well-drained

4.12.2 Soil pH

7-86-6.8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Dry, Hot

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Italy

China

6 Scientific Name

6.1 Botanical Name

Olea europaea

Citrullus Lanatus

6.2 Synonym

Not Available

Citrullus vulgaris

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Lamiales

Cucurbitales

7.8 Family

Oleaceae

Cucurbitaceae

7.9 Genus

Olea

Citrullus

7.10 Species

O. europaea

C. lanatus

7.11 Generic Group

Olive

Gourd

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Compare Olive and Watermelon

It is important compare Olive and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Olive vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.