What is Olive | Olive Information

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

96% - High Calorie Fruits Fruits have it !

Lactating Women

✔ ✘

83% - High Calorie Fruits Fruits have it !

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

3.84 g

Rank: 73 (Overall)

1 79.18

👆🏻

Fiber

3.30 g

Rank: 19 (Overall)

0 10.4

👆🏻

Sugar

0.54 g

Rank: 73 (Overall)

0 63.35

👆🏻

Protein

1.03 g

Rank: 24 (Overall)

0.3 14.07

👆🏻

Protein to Carb Ratio

0.26

Rank: 3 (Overall)

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg

Rank: 22 (Overall)

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg

Rank: 37 (Overall)

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg

Rank: 45 (Overall)

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg

Rank: 51 (Overall)

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg

Rank: 61 (Overall)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg

Rank: 47 (Overall)

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg

Rank: 32 (Overall)

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg

Rank: 73 (Overall)

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg

Rank: 1 (Overall)

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg

Rank: 31 (Overall)

0 40.3

👆🏻

Lycopene

0.00 mcg

Rank: 9 (Overall)

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg

Rank: 2 (Overall)

0 834

👆🏻

Choline

14.20 mg

Rank: 2 (Overall)

0 19.2

👆🏻

Fat

15.32 g

Rank: 2 (Overall)

0 33.49

👆🏻

Minerals

Potassium

42.00 mg

Rank: 75 (Overall)

42 840

👆🏻

Iron

0.49 mg

Rank: 25 (Overall)

0.06 9

👆🏻

Sodium

1,556.00 mg

Rank: 1 (Overall)

0 1556

👆🏻

Calcium

52.00 mg

Rank: 5 (Overall)

1 100

👆🏻

Magnesium

11.00 mg

Rank: 24 (Overall)

0 92

👆🏻

Zinc

0.04 mg

Rank: 29 (Overall)

0 2.7

👆🏻

Phosphorus

4.00 mg

Rank: 41 (Overall)

0 113

👆🏻

Manganese

0.00 mg

Rank: 65 (Overall)

0 3.3

👆🏻

Copper

0.12 mg

Rank: 16 (Overall)

0 2

👆🏻

Selenium

0.90 mcg

Rank: 8 (Overall)

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg

Rank: 8 (Overall)

0 318

👆🏻

Omega 6s

1,215.00 mg

Rank: 2 (Overall)

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg

Rank: 8 (Overall)

0 87

👆🏻

Water Content

75.28 g

Rank: 66 (Overall)

0 95.23

👆🏻

Ash

4.53 g

Rank: 2 (Overall)

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal

Rank: 8 (Overall)

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal

Rank: 7 (Overall)

12 354

👆🏻

Calories in Frozen Form

0 354

👆🏻

Calories in Dried Form

467.00 kcal

Rank: 4 (Overall)

16 747

👆🏻

Calories in Canned Form

119.00 kcal

Rank: 8 (Overall)

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal

Rank: 23 (Overall)

16 461

👆🏻

Calories in Jam

200.00 kcal

Rank: 26 (Overall)

49 420

👆🏻

Calories in Pie

240.00 kcal

Rank: 41 (Overall)

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Spring, Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

24% - High Calorie Fruits Fruits

Color

Black, Green, Purple, Yellow

Inside Color

Brown

Shape

Oval

Texture

Fleshy

Taste

Bitter

Origin

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

7-8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

84% - High Calorie Fruits Fruits have it !

Beer

✔ ✘

88% - High Calorie Fruits Fruits have it !

Spirits

✔ ✘

72% - High Calorie Fruits Fruits have it !

Cocktails

✔ ✘

96% - High Calorie Fruits Fruits have it !

Production

Top Producer

Spain

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

Italy

Scientific Name

Botanical Name

Olea europaea

Synonym

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Family

Oleaceae

Genus

Olea

Species

O. europaea

Generic Group

Olive

What is Olive?

Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy

Allergy Symptoms

Side Effects

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamins

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Minerals

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Fatty Acids

Omega 3s

Omega 6s

Sterol

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Foods

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Cultivation

Soil Type

Soil pH

Climatic Conditions