1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
1.1.1 Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
1.2 Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
1.3 Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
1.4 alergi
1.4.1 Gejala alergi
NA
1.5 sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
1.6 Recommeded kanggo
1.6.1 Women ngandhut
Ya
1.6.2 Women lactating
Ya
1.7 Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
2 Nutrition
2.1 Bantu Size
100 g
2.2 karbohidrat
3.84 g
Rank: 72 (Overall) ▶
1
79.18
2.2.1 serat
3.30 g
Rank: 18 (Overall) ▶
0
10.4
2.2.2 Sugar
0.54 g
Rank: 61 (Overall) ▶
0
63.35
2.3 protein
1.03 g
Rank: 24 (Overall) ▶
0.3
14.07
2.3.1 Protein kanggo milai rasio
2.4 vitamins
2.4.1 Vitamin A (retinol)
20.00 MCG
Rank: 20 (Overall) ▶
0
426
2.4.2 Vitamin B1 (thiamin)
0.02 mg
Rank: 37 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (riboflavin)
0.01 mg
Rank: 44 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (niacin)
0.24 mg
Rank: 51 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (pantothenic asam)
0.02 mg
Rank: 57 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg
Rank: 47 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (folic asam)
3.00 MCG
Rank: 32 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic asam)
0.00 mg
Rank: 72 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
3.81 mg
Rank: 1 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
1.40 MCG
Rank: 28 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 MCG
Rank: 9 (Overall) ▶
0
5204
2.4.12 lutein + zeaxanthin
510.00 MCG
Rank: 2 (Overall) ▶
0
834
2.4.13 kolin
14.20 mg
Rank: 1 (Overall) ▶
0
14.2
2.5 lemak
15.32 g
Rank: 2 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 kalium
42.00 mg
Rank: 74 (Overall) ▶
42
840
2.6.2 Iron
0.49 mg
Rank: 25 (Overall) ▶
0.06
9
2.6.3 sodium
1,556.00 mg
Rank: 1 (Overall) ▶
0
1556
2.6.4 calcium
52.00 mg
Rank: 5 (Overall) ▶
1
100
2.6.5 Magnesium
11.00 mg
Rank: 24 (Overall) ▶
0
92
2.6.6 seng
0.04 mg
Rank: 29 (Overall) ▶
0
2.7
2.6.7 fosfor
4.00 mg
Rank: 41 (Overall) ▶
0
113
2.6.8 Manganese
0.00 mg
Rank: 60 (Overall) ▶
0
3.3
2.6.9 tembaga
0.12 mg
Rank: 16 (Overall) ▶
0
2
2.6.10 selenium
0.90 MCG
Rank: 8 (Overall) ▶
0
63.7
2.7 Asam lemak
2.7.1 3s Omega
92.00 mg
Rank: 8 (Overall) ▶
0
318
2.7.2 6s Omega
1,215.00 mg
Rank: 2 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
ora Sumadhiya
Rank: N/A (Overall) ▶
0
87
2.9 Kadar banyu
75.28 g
Rank: 64 (Overall) ▶
0
95.23
2.10 Ash
4.53 g
Rank: 2 (Overall) ▶
0
87.1
3 Kalori
3.1 Bantu Size
100 g
3.2 Kalori ing woh Fresh karo Peel
115.00 kcal
Rank: 5 (Overall) ▶
15
299
3.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
Rank: N/A (Overall) ▶
12
354
3.4 Kalori ing Frozen Formulir
ora Sumadhiya
Rank: N/A (Overall) ▶
0
187
3.5 Kalori ing Formulir Dried
467.00 kcal
Rank: 4 (Overall) ▶
32
747
3.6 Kalori ing Formulir Canned
119.00 kcal
Rank: 4 (Overall) ▶
17
443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
60.00 kcal
Rank: 22 (Overall) ▶
17
461
3.7.2 Kalori ing Jam
200.00 kcal
Rank: 26 (Overall) ▶
49
420
3.7.3 Kalori ing Pie
240.00 kcal
Rank: 38 (Overall) ▶
80
450
4 Ciri
4.1 Koleksi
woh wit
4.2 Usum
spring, Summer
4.3 varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
4.4 seedless Macem-macem
Ora
4.5 warna
Black, Green, Purple, kuning
4.6 nang werna
Brown
4.7 wangun
oval
4.8 Tekstur
fleshy
4.9 rasa
pait
4.10 asal
Eastern Tengah Region
4.11 mundak akeh ing
wit
4.12 budidoyo
4.12.1 Koleksi lemah
Inggih-lemes
4.12.2 PH lemah
4.12.3 Kahanan iklim
Anget kanggo iklim panas
5 Facts
5.1 facts about
Character length exceed error
5.2 Ing Minuman Beralkohol
5.2.1 Wine
Ya
5.2.2 Beer
Ya
5.2.3 roh
Ya
5.2.4 koktail
Ya
5.3 Produksi
5.3.1 Top Producer
Spanyol
5.3.2 Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
5.3.3 Top Importir
Amerika Serikat saka Amerika
5.3.4 Top Used
Italia
6 Jeneng èlmiah
6.1 Jeneng botani
Olea Europaea
6.2 sinonim
7 Klasifikasi
7.1 domain
Eukarya
7.2 Inggris
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 kelas
Magnoliopsida
7.6 subkelas
Rosidae
7.7 supaya
Lamiales
7.8 Family
Oleaceae
7.9 genus
Olea
7.10 spesies
O. Europaea
7.11 Generic Group
Olive