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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

reaksi alergi, indigestion, gain bobot

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

24.23 g75.03 g

1 79.18

2.2.1 serat

9.00 g8.00 g

0 10.4

2.2.2 Sugar

6.23 g63.35 g

0 63.35

2.3 protein

3.33 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.220.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.54 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.01 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.80 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.30 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 MCG2.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG75.00 MCG

0 834

2.4.13 kolin

12.10 mg6.30 mg

0 14.2

2.5 lemak

33.49 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

356.00 mg656.00 mg

42 840

2.6.2 Iron

2.43 mg1.02 mg

0.06 9

2.6.3 sodium

20.00 mg2.00 mg

0 1556

2.6.4 calcium

14.00 mg39.00 mg

1 100

2.6.5 Magnesium

32.00 mg43.00 mg

0 92

2.6.6 seng

1.10 mg0.29 mg

0 2.7

2.6.7 fosfor

113.00 mg62.00 mg

0 113

2.6.8 Manganese

1.50 mg0.26 mg

0 3.3

2.6.9 tembaga

0.44 mg0.21 mg

0 2

2.6.10 selenium

10.10 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg3.00 mg

0 318

2.7.2 6s Omega

366.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgora Sumadhiya

0 87

2.9 Kadar banyu

47.00 g20.53 g

0 95.23

2.10 Ash

0.97 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

354.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

660.00 kcal290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

443.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

298.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Tropical

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

Black, Brown, Red, kuning

4.6 nang werna

putih

Brown

4.7 wangun

babak

oval

4.8 Tekstur

crispy

fleshy

4.9 rasa

jus, sweetish

manis

4.10 asal

Amerika, India

Iraq

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

Clay, loam, Sand

4.12.2 PH lemah

3.5-8.58-10

3.5 10

4.12.3 Kahanan iklim

Hot, lembab

Hot, anget

5 Facts

5.1 facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

Indonesia