Kelapa

Kelapa

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

1.5 sisih efek

reaksi alergi, indigestion, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

24.23 g

Rank: 8 (Overall) ▶

1 79.18

2.2.1 serat

9.00 g

Rank: 2 (Overall) ▶

0 10.4

2.2.2 Sugar

6.23 g

Rank: 43 (Overall) ▶

0 63.35

2.3 protein

3.33 g

Rank: 2 (Overall) ▶

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.22

Rank: 6 (Overall) ▶

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG

Rank: 37 (Overall) ▶

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg

Rank: 14 (Overall) ▶

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg

Rank: 38 (Overall) ▶

0 1.3

2.4.4 Vitamin B3 (niacin)

0.54 mg

Rank: 29 (Overall) ▶

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.01 mg

Rank: 2 (Overall) ▶

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg

Rank: 36 (Overall) ▶

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.80 MCG

Rank: 14 (Overall) ▶

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.30 mg

Rank: 63 (Overall) ▶

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg

Rank: 27 (Overall) ▶

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 MCG

Rank: 34 (Overall) ▶

0 40.3

2.4.11 Lycopene

0.00 MCG

Rank: 9 (Overall) ▶

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG

Rank: 36 (Overall) ▶

0 834

2.4.13 kolin

12.10 mg

Rank: 4 (Overall) ▶

0 14.2

2.5 lemak

33.49 g

Rank: 1 (Overall) ▶

0 33.49

2.6 Minerals

2.6.1 kalium

356.00 mg

Rank: 12 (Overall) ▶

42 840

2.6.2 Iron

2.43 mg

Rank: 4 (Overall) ▶

0.06 9

2.6.3 sodium

20.00 mg

Rank: 5 (Overall) ▶

0 1556

2.6.4 calcium

14.00 mg

Rank: 27 (Overall) ▶

1 100

2.6.5 Magnesium

32.00 mg

Rank: 4 (Overall) ▶

0 92

2.6.6 seng

1.10 mg

Rank: 2 (Overall) ▶

0 2.7

2.6.7 fosfor

113.00 mg

Rank: 1 (Overall) ▶

0 113

2.6.8 Manganese

1.50 mg

Rank: 2 (Overall) ▶

0 3.3

2.6.9 tembaga

0.44 mg

Rank: 3 (Overall) ▶

0 2

2.6.10 selenium

10.10 MCG

Rank: 2 (Overall) ▶

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg

Rank: 38 (Overall) ▶

0 318

2.7.2 6s Omega

366.00 mg

Rank: 4 (Overall) ▶

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg

Rank: 2 (Overall) ▶

0 87

2.9 Kadar banyu

47.00 g

Rank: 72 (Overall) ▶

0 95.23

2.10 Ash

0.97 g

Rank: 8 (Overall) ▶

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya

Rank: N/A (Overall) ▶

15 299

3.3 Kalori ing Fresh woh tanpa Peel

354.00 kcal

Rank: 1 (Overall) ▶

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya

Rank: N/A (Overall) ▶

0 187

3.5 Kalori ing Formulir Dried

660.00 kcal

Rank: 3 (Overall) ▶

32 747

3.6 Kalori ing Formulir Canned

443.00 kcal

Rank: 1 (Overall) ▶

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal

Rank: 17 (Overall) ▶

17 461

3.7.2 Kalori ing Jam

250.00 kcal

Rank: 19 (Overall) ▶

49 420

3.7.3 Kalori ing Pie

298.00 kcal

Rank: 19 (Overall) ▶

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

4.2 Usum

Kabeh mangsa

4.3 varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

4.6 nang werna

putih

4.7 wangun

babak

4.8 Tekstur

crispy

4.9 rasa

jus, sweetish

4.10 asal

Amerika, India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

4.12.2 PH lemah

3.5-8.5

3.5 10

4.12.3 Kahanan iklim

Hot, lembab

5 Facts

5.1 facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".