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Kelapa Informasi

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Wuku

Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

sisih efek

reaksi alergi, indigestion, gain bobot

Recommeded kanggo

Women ngandhut

Ya

Women lactating

Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

24.23 g
Rank: 8 (Overall)
1 79.18
👆🏻

serat

9.00 g
Rank: 2 (Overall)
0 10.4
👆🏻

Sugar

6.23 g
Rank: 53 (Overall)
0 63.35
👆🏻

protein

3.33 g
Rank: 2 (Overall)
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.22
Rank: 6 (Overall)
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG
Rank: 39 (Overall)
0 681
👆🏻

Vitamin B1 (thiamin)

0.07 mg
Rank: 14 (Overall)
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.02 mg
Rank: 38 (Overall)
0 1.3
👆🏻

Vitamin B3 (niacin)

0.54 mg
Rank: 29 (Overall)
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

1.01 mg
Rank: 2 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg
Rank: 36 (Overall)
0 0.4
👆🏻

Vitamin B9 (folic asam)

20.80 MCG
Rank: 14 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic asam)

3.30 mg
Rank: 63 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.24 mg
Rank: 31 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 MCG
Rank: 40 (Overall)
0 40.3
👆🏻

Lycopene

0.00 MCG
Rank: 9 (Overall)
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG
Rank: 40 (Overall)
0 834
👆🏻

kolin

12.10 mg
Rank: 5 (Overall)
0 19.2
👆🏻

lemak

33.49 g
Rank: 1 (Overall)
0 33.49
👆🏻

Minerals

kalium

356.00 mg
Rank: 12 (Overall)
42 840
👆🏻

Iron

2.43 mg
Rank: 4 (Overall)
0.06 9
👆🏻

sodium

20.00 mg
Rank: 5 (Overall)
0 1556
👆🏻

calcium

14.00 mg
Rank: 28 (Overall)
1 100
👆🏻

Magnesium

32.00 mg
Rank: 4 (Overall)
0 92
👆🏻

seng

1.10 mg
Rank: 2 (Overall)
0 2.7
👆🏻

fosfor

113.00 mg
Rank: 1 (Overall)
0 113
👆🏻

Manganese

1.50 mg
Rank: 2 (Overall)
0 3.3
👆🏻

tembaga

0.44 mg
Rank: 3 (Overall)
0 2
👆🏻

selenium

10.10 MCG
Rank: 2 (Overall)
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg
Rank: 42 (Overall)
0 318
👆🏻

6s Omega

366.00 mg
Rank: 4 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

37.60 mg
Rank: 2 (Overall)
0 87
👆🏻

Kadar banyu

47.00 g
Rank: 74 (Overall)
0 95.23
👆🏻

Ash

0.97 g
Rank: 8 (Overall)
0 87.1
👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

354.00 kcal
Rank: 1 (Overall)
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

354.00 kcal
Rank: 1 (Overall)
12 354
👆🏻

Kalori ing Frozen Formulir

354.00 kcal
Rank: 1 (Overall)
0 354
👆🏻

Kalori ing Formulir Dried

660.00 kcal
Rank: 3 (Overall)
16 747
👆🏻

Kalori ing Formulir Canned

443.00 kcal
Rank: 1 (Overall)
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal
Rank: 18 (Overall)
16 461
👆🏻

Kalori ing Jam

250.00 kcal
Rank: 19 (Overall)
49 420
👆🏻

Kalori ing Pie

298.00 kcal
Rank: 21 (Overall)
80 450
👆🏻

Ciri

Koleksi

woh wit, Tropical

Usum

Kabeh mangsa

varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

seedless Macem-macem

Ora

warna

Brown, Green

nang werna

putih

wangun

babak

Tekstur

crispy

rasa

jus, sweetish

asal

Amerika, India

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sand

PH lemah

3.5-8.5
3.5 10
👆🏻

Kahanan iklim

Hot, lembab

Facts

facts about

  • Burning klapa husk kang mbantu ngusir nyamuk.
  • Survey wong Mudhun klapa kills atusan saben taun.
  • banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

Ing Minuman Beralkohol

Wine

Ya

Beer

Ya

roh

Ya

koktail

Ya

Produksi

Top Producer

Indonesia

Negara sing

Brazil, India, Philippines, Sri Lanka

Top Importir

Amerika Serikat saka Amerika

Top Used

Philippines

Jeneng èlmiah

Jeneng botani

Cocos nucifera

sinonim

Cocos nucifera

Klasifikasi

domain

Eukarya

Inggris

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

kelas

Liliopsida

subkelas

Arecidae

supaya

Arecales

Family

Arecaceae

genus

Cocos

spesies

C. nucifera

Generic Group

Arecaceae