Jujube

Date

Jujube and Date

Jujube

Date

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

20.23 g75.03 g

1 79.18

👆🏻

Fiber

1.00 g8.00 g

0 10.4

👆🏻

Sugar

19.00 g63.35 g

0 63.35

👆🏻

Protein

1.20 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-75.00 mcg

0 834

👆🏻

Choline

10.00 mg6.30 mg

0 19.2

👆🏻

Fat

0.20 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg656.00 mg

42 840

👆🏻

Iron

0.48 mg1.02 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

21.00 mg39.00 mg

1 100

👆🏻

Magnesium

10.00 mg43.00 mg

0 92

👆🏻

Zinc

0.05 mg0.29 mg

0 2.7

👆🏻

Phosphorus

23.00 mg62.00 mg

0 113

👆🏻

Manganese

0.08 mg0.26 mg

0 3.3

👆🏻

Copper

0.00 mg0.21 mg

0 2

👆🏻

Selenium

0.50 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

0.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg

0 87

👆🏻

Water Content

77.86 g20.53 g

0 95.23

👆🏻

Ash

0.51 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Summer

Spring, Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Black, Brown, Red, Yellow

Inside Color

White

Brown

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet

Origin

Syria

Iraq

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Loam, Sand

Soil pH

5.5-6.58-10

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Warm

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

China

United Arab Emirates

Scientific Name

Botanical Name

Ziziphus zizyphus

Phoenix Dactylifera

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rhamnaceae

Arecaceae

Genus

Ziziphus

Phoenix

Species

Z. zizyphus

P. dactylifera

Generic Group

Palm

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Difference Between Jujube and Date

We might think that Jujube and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Date is explained here.

The amount of calories in 100 gm of fresh Jujube and Date with peel is 79.00 kcal and 282.00 kcal and the amount of calories without peel is 79.00 kcal and 282.00 kcal respectively. Thus, Jujube and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Date is Rosales and Arecales respectively. Jujube belongs to Rhamnaceae family and Date belongs to Arecaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.