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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g15.90 g
Avocado
1 79.18
2.2.1 Fiber
8.00 g6.50 g
Blackberry
0 10.4
2.2.2 Sugar
63.35 g9.36 g
Bilberry
0 63.35
2.3 Protein
2.45 g1.88 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.12
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg15.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.09 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.27 mg0.43 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mg0.21 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.40 mg43.90 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.15 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.70 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
75.00 mcg129.00 mcg
Pineapple
0 834
2.4.13 Choline
6.30 mg8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.39 g0.86 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
656.00 mg486.00 mg
Olive
42 840
2.6.2 Iron
1.02 mg0.86 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg10.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg62.00 mg
Longan
1 100
2.6.5 Magnesium
43.00 mg20.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.29 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
62.00 mg19.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.26 mg0.14 mg
Apple
0 3.3
2.6.9 Copper
0.21 mg0.10 mg
Apple
0 2
2.6.10 Selenium
3.00 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mg47.00 mg
Watermelon
0 318
2.7.2 Omega 6s
16.00 mg124.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
20.53 g80.80 g
Gojiberry
0 95.23
2.10 Ash
1.60 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
282.00 kcal71.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
290.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
461.00 kcal130.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
384.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
321.00 kcal392.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Citrus
4.2 Season
Spring, Summer
Autumn, Winter
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
4.4 Seedless Variety
4.5 Color
Black, Brown, Red, Yellow
Orange, Red, Yellow
4.6 Inside Color
Brown
Orange
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sweet, Tart
4.10 Origin
Iraq
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Clay, Sandy loam, Well-drained
4.12.2 Soil pH
8-106-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Warm
Cold, Warm
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Egypt
China
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Brazil, Mexico, Spain, United States of America
5.3.3 Top Importer
India
United Kingdom
5.3.4 Top Exporter
United Arab Emirates
China
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Citrus japonica
6.2 Synonym
Not Available
Fortunella margarita
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Sapindales
7.8 Family
Arecaceae
Rutaceae
7.9 Genus
Phoenix
Citrus
7.10 Species
P. dactylifera
C. japonica
7.11 Generic Group
Palm
Citrus fruit

Difference Between Date and Kumquat

We might think that Date and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Kumquat is explained here.

The amount of calories in 100 gm of fresh Date and Kumquat with peel is 282.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Kumquat belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Kumquat is Arecales and Sapindales respectively. Date belongs to Arecaceae family and Kumquat belongs to Rutaceae family. Date belongs to Phoenix genus of P. dactylifera species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.