Date

Passionfruit

Date and Passionfruit

Date

Passionfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g23.40 g

1 79.18

2.2.1 Fiber

8.00 g10.40 g

0 10.4

2.2.2 Sugar

63.35 g11.20 g

0 63.35

2.3 Protein

2.45 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.30 mg7.60 mg

0 14.2

2.5 Fat

0.39 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg348.00 mg

42 840

2.6.2 Iron

1.02 mg1.60 mg

0.06 9

2.6.3 Sodium

2.00 mg28.00 mg

0 1556

2.6.4 Calcium

39.00 mg12.00 mg

1 100

2.6.5 Magnesium

43.00 mg29.00 mg

0 92

2.6.6 Zinc

0.29 mg0.10 mg

0 2.7

2.6.7 Phosphorus

62.00 mg68.00 mg

0 113

2.6.8 Manganese

0.26 mgNA

0 3.3

2.6.9 Copper

0.21 mg0.09 mg

0 2

2.6.10 Selenium

3.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg1.00 mg

0 318

2.7.2 Omega 6s

16.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

20.53 g72.93 g

0 95.23

2.10 Ash

1.60 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA97.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

290.00 kcal410.00 kcal

32 747

3.6 Calories in Canned Form

NA110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal330.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Purple, Yellow

4.6 Inside Color

Brown

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Sweet, Tart

4.10 Origin

Iraq

Argentina, Brazil, Paraguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Sandy loam

4.12.2 Soil pH

8-106.5-7.5

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

Brazil

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

India

Brazil

5.3.4 Top Exporter

United Arab Emirates

Ecuador

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Passiflora edulis

6.2 Synonym

Not Available

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Dillenhidae

7.7 Order

Arecales

Malpighiales

7.8 Family

Arecaceae

Passifloraceae

7.9 Genus

Phoenix

Passiflora

7.10 Species

P. dactylifera

P. edulis

7.11 Generic Group

Palm

Passion Flower

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Difference Between Date and Passionfruit

We might think that Date and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Date and Passionfruit with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Date and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Passionfruit is Arecales and Malpighiales respectively. Date belongs to Arecaceae family and Passionfruit belongs to Passifloraceae family. Date belongs to Phoenix genus of P. dactylifera species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.