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Date vs Passionfruit

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g23.40 g
Avocado Information
1 79.18
2.2.1 Fiber
8.00 g10.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
63.35 g11.20 g
Bilberry Information
0 63.35
2.3 Protein
2.45 g2.20 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg64.00 mcg
Pomegranate Information
0 426
1.1.1 Vitamin B1 (Thiamin)
0.05 mg0.00 mg
Apple Information
0 0.428
1.3.5 Vitamin B2 (Riboflavin)
0.07 mg0.13 mg
Apple Information
0 1.3
1.3.6 Vitamin B3 (Niacin)
1.27 mg1.50 mg
Gojiberry Information
0 2.8
1.3.7 Vitamin B5 (Pantothenic Acid)
0.59 mgNA
Lychee Information
0 1.4
1.3.8 Vitamin B6 (Pyridoxin)
0.17 mg0.10 mg
Apple Information
0 0.4
1.3.9 Vitamin B9 (Folic acid)
19.00 mcg14.00 mcg
Gojiberry Information
0 81
1.3.10 Vitamin C (Ascorbic Acid)
0.40 mg30.00 mg
Olive Information
0 228.3
1.3.11 Vitamin E (Tocopherole)
0.05 mg0.02 mg
Gojiberry Information
0 3.81
1.3.12 Vitamin K (Phyllochinone)
2.70 mcg0.70 mcg
Orange Information
0 40.3
1.3.13 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
1.3.14 Lutein+Zeaxanthin
75.00 mcg0.00 mcg
Pineapple Information
0 834
1.3.15 Choline
6.30 mg7.60 mg
Gojiberry Information
0 14.2
1.4 Fat
0.39 g0.70 g
Physalis Information
0 33.49
1.5 Minerals
1.5.1 Potassium
656.00 mg348.00 mg
Olive Information
42 840
1.5.2 Iron
1.02 mg1.60 mg
White Grapefruit Information
0.06 9
1.5.3 Sodium
2.00 mg28.00 mg
Orange Information
0 1556
1.5.4 Calcium
39.00 mg12.00 mg
Longan Information
1 100
1.5.5 Magnesium
43.00 mg29.00 mg
Gojiberry Information
0 92
1.5.6 Zinc
0.29 mg0.10 mg
Apple Information
0 2.7
1.5.7 Phosphorus
62.00 mg68.00 mg
Gojiberry Information
0 113
1.5.8 Manganese
0.26 mgNA
Apple Information
0 3.3
1.5.9 Copper
0.21 mg0.09 mg
Apple Information
0 2
1.5.10 Selenium
3.00 mcg0.60 mcg
Apple Information
0 63.7
1.6 Fatty Acids
1.6.1 Omega 3s
3.00 mg1.00 mg
Watermelon Information
0 318
1.6.2 Omega 6s
16.00 mg410.00 mg
Jambul Information
0 1689
1.7 Sterol
1.7.1 Phytosterol
NANA
Jambul Information
0 87
1.8 Water Content
20.53 g72.93 g
Gojiberry Information
0 95.23
1.9 Ash
1.60 g0.80 g
Gojiberry Information
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
282.00 kcalNA
Cucumber Information
15 299
2.3 Calories in Fresh Fruit without Peel
NA97.00 kcal
Cucumber Information
12 354
2.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
2.5 Calories in Dried Form
290.00 kcal410.00 kcal
Gojiberry Information
32 747
2.6 Calories in Canned Form
NA110.00 kcal
Tomato Information
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
461.00 kcal51.00 kcal
Tomato Information
17 461
2.7.2 Calories in Jam
384.00 kcal330.00 kcal
Clementine Information
49 420
2.7.3 Calories in Pie
321.00 kcal200.00 kcal
Breadfruit Information
80 450
3 Characteristics
3.1 Type
Tropical
Tropical
3.2 Season
Spring, Summer
All seasons
3.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
3.4 Seedless Variety
3.5 Color
Black, Brown, Red, Yellow
Purple, Yellow
3.6 Inside Color
Brown
Yellow
3.7 Shape
Oval
Oval
3.8 Texture
Fleshy
Juicy
3.9 Taste
Sweet
Sweet, Tart
3.10 Origin
Iraq
Argentina, Brazil, Paraguay
3.11 Grows on
Trees
Not Available
3.12 Cultivation
3.12.1 Soil Type
Clay, Loam, Sand
Sandy loam
3.12.2 Soil pH
8-106.5-7.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Hot, Warm
Frost free, Sunny, Warm
4 Facts
4.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Egypt
Brazil
4.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Colombia, Ecuador, Indonesia, Kenya, Peru
4.3.3 Top Importer
India
Brazil
4.3.4 Top Exporter
United Arab Emirates
Ecuador
5 Scientific Name
5.1 Botanical Name
Phoenix Dactylifera
Passiflora edulis
5.2 Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Liliopsida
Magnoliopsida
6.6 Subclass
Arecidae
Dillenhidae
6.7 Order
Arecales
Malpighiales
6.8 Family
Arecaceae
Passifloraceae
6.9 Genus
Phoenix
Passiflora
6.10 Species
P. dactylifera
P. edulis
6.11 Generic Group
Palm
Passion Flower

Compare Date and Passionfruit

It is important compare Date and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Date vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.