Date

Passionfruit

Date vs Passionfruit

Date

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

75.03 g23.40 g

1 79.18

👆🏻

Fiber

8.00 g10.40 g

0 10.4

👆🏻

Sugar

63.35 g11.20 g

0 63.35

👆🏻

Protein

2.45 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.30 mg7.60 mg

0 19.2

👆🏻

Fat

0.39 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg348.00 mg

42 840

👆🏻

Iron

1.02 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

39.00 mg12.00 mg

1 100

👆🏻

Magnesium

43.00 mg29.00 mg

0 92

👆🏻

Zinc

0.29 mg0.10 mg

0 2.7

👆🏻

Phosphorus

62.00 mg68.00 mg

0 113

👆🏻

Manganese

0.26 mg0.13 mg

0 3.3

👆🏻

Copper

0.21 mg0.09 mg

0 2

👆🏻

Selenium

3.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg1.00 mg

0 318

👆🏻

Omega 6s

16.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

20.53 g72.93 g

0 95.23

👆🏻

Ash

1.60 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer

All seasons

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Purple, Yellow

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Sweet, Tart

Origin

Iraq

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy loam

Soil pH

8-106.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Frost free, Sunny, Warm

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Brazil

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

India

Brazil

Top Exporter

United Arab Emirates

Ecuador

Scientific Name

Botanical Name

Phoenix Dactylifera

Passiflora edulis

Synonym

Phoenix dactylifera

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Dillenhidae

Order

Arecales

Malpighiales

Family

Arecaceae

Passifloraceae

Genus

Phoenix

Passiflora

Species

P. dactylifera

P. edulis

Generic Group

Palm

Passion Flower

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Compare Date and Passionfruit

It is important compare Date and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Date vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.