Passionfruit

Jujube

Passionfruit and Jujube

Passionfruit

Jujube

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin revitalization

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.40 g20.23 g

1 79.18

👆🏻

Fiber

10.40 g1.00 g

0 10.4

👆🏻

Sugar

11.20 g19.00 g

0 63.35

👆🏻

Protein

2.20 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.60 mg10.00 mg

0 19.2

👆🏻

Fat

0.70 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg250.00 mg

42 840

👆🏻

Iron

1.60 mg0.48 mg

0.06 9

👆🏻

Sodium

28.00 mg3.00 mg

0 1556

👆🏻

Calcium

12.00 mg21.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.05 mg

0 2.7

👆🏻

Phosphorus

68.00 mg23.00 mg

0 113

👆🏻

Manganese

0.13 mg0.08 mg

0 3.3

👆🏻

Copper

0.09 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg

0 318

👆🏻

Omega 6s

410.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg15.00 mg

0 87

👆🏻

Water Content

72.93 g77.86 g

0 95.23

👆🏻

Ash

0.80 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Purple, Yellow

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Sweet, Tart

Sweet

Origin

Argentina, Brazil, Paraguay

Syria

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy, Well-drained

Soil pH

6.5-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Warm to hot climate

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

China

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

China

Scientific Name

Botanical Name

Passiflora edulis

Ziziphus zizyphus

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Rosales

Family

Passifloraceae

Rhamnaceae

Genus

Passiflora

Ziziphus

Species

P. edulis

Z. zizyphus

Generic Group

Passion Flower

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Difference Between Passionfruit and Jujube

We might think that Passionfruit and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Jujube is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Jujube with peel is 97.00 kcal and 79.00 kcal and the amount of calories without peel is 97.00 kcal and 79.00 kcal respectively. Thus, Passionfruit and Jujube belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Jujube is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Jujube belongs to Rhamnaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.