Jujube

Rambutan

Jujube and Rambutan

Jujube

Rambutan

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Chest pains, Rhinitis, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

20.23 g15.70 g

1 79.18

👆🏻

Fiber

1.00 g2.80 g

0 10.4

👆🏻

Sugar

19.00 g15.70 g

0 63.35

👆🏻

Protein

1.20 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

10.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg138.00 mg

42 840

👆🏻

Iron

0.48 mg1.90 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

21.00 mg20.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.05 mg1.00 mg

0 2.7

👆🏻

Phosphorus

23.00 mg15.00 mg

0 113

👆🏻

Manganese

0.08 mg0.00 mg

0 3.3

👆🏻

Copper

0.00 mg0.00 mg

0 2

👆🏻

Selenium

0.50 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg

0 87

👆🏻

Water Content

77.86 g79.50 g

0 95.23

👆🏻

Ash

0.51 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Summer

Early summer, Early winter, Late fall, Late spring

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Coral red, Yellow

Inside Color

White

Greyish-white

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet

Sour, Sweet

Origin

Syria

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Loam

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

China

Thailand

Scientific Name

Botanical Name

Ziziphus zizyphus

Nephelium lappaceum

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rhamnaceae

Sapindaceae

Genus

Ziziphus

Nephelium

Species

Z. zizyphus

N. lappaceum

Generic Group

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Difference Between Jujube and Rambutan

We might think that Jujube and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Rambutan is explained here.

The amount of calories in 100 gm of fresh Jujube and Rambutan with peel is 79.00 kcal and 69.00 kcal and the amount of calories without peel is 79.00 kcal and 68.00 kcal respectively. Thus, Jujube and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Rambutan is Rosales and Sapindales respectively. Jujube belongs to Rhamnaceae family and Rambutan belongs to Sapindaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.