Rambutan

Elderberry

Rambutan and Elderberry

Rambutan

Elderberry

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Good conditioner

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g18.40 g

1 79.18

👆🏻

Fiber

2.80 g7.00 g

0 10.4

👆🏻

Sugar

15.70 g7.00 g

0 63.35

👆🏻

Protein

1.00 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg280.00 mg

42 840

👆🏻

Iron

1.90 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg6.00 mg

0 1556

👆🏻

Calcium

20.00 mg38.00 mg

1 100

👆🏻

Magnesium

10.00 mg5.00 mg

0 92

👆🏻

Zinc

1.00 mg0.11 mg

0 2.7

👆🏻

Phosphorus

15.00 mg39.00 mg

0 113

👆🏻

Manganese

0.00 mg0.50 mg

0 3.3

👆🏻

Copper

0.00 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg85.00 mg

0 318

👆🏻

Omega 6s

0.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg

0 87

👆🏻

Water Content

79.50 g79.80 g

0 95.23

👆🏻

Ash

0.30 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Early summer, Early winter, Late fall, Late spring

Autumn

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Black, Red

Inside Color

Greyish-white

Magenta

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Juicy, Sweet

Origin

Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Sandy, Well-drained

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Warm to hot climate

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

United States of America

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Colombia, India, Mexico

Top Importer

Singapore

Top Exporter

Thailand

Scientific Name

Botanical Name

Nephelium lappaceum

Sambucus nigra

Synonym

Rambota

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Dipsacales

Family

Sapindaceae

Adoxaceae

Genus

Nephelium

Sambucus

Species

N. lappaceum

S. nigra

Generic Group

Moschatel

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Difference Between Rambutan and Elderberry

We might think that Rambutan and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Elderberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Elderberry with peel is 69.00 kcal and 73.00 kcal and the amount of calories without peel is 68.00 kcal and 73.00 kcal respectively. Thus, Rambutan and Elderberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Elderberry is Sapindales and Dipsacales respectively. Rambutan belongs to Sapindaceae family and Elderberry belongs to Adoxaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.