Rambutan

Elderberry

Rambutan vs Elderberry

Rambutan

Elderberry

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Good conditioner

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g18.40 g

1 79.18

👆🏻

Fiber

2.80 g7.00 g

0 10.4

👆🏻

Sugar

15.70 g7.00 g

0 63.35

👆🏻

Protein

1.00 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg280.00 mg

42 840

👆🏻

Iron

1.90 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg6.00 mg

0 1556

👆🏻

Calcium

20.00 mg38.00 mg

1 100

👆🏻

Magnesium

10.00 mg5.00 mg

0 92

👆🏻

Zinc

1.00 mg0.11 mg

0 2.7

👆🏻

Phosphorus

15.00 mg39.00 mg

0 113

👆🏻

Manganese

0.00 mg0.50 mg

0 3.3

👆🏻

Copper

0.00 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg85.00 mg

0 318

👆🏻

Omega 6s

0.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg

0 87

👆🏻

Water Content

79.50 g79.80 g

0 95.23

👆🏻

Ash

0.30 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Early summer, Early winter, Late fall, Late spring

Autumn

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Black, Red

Inside Color

Greyish-white

Magenta

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Juicy, Sweet

Origin

Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Sandy, Well-drained

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Warm to hot climate

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

United States of America

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Colombia, India, Mexico

Top Importer

Singapore

Top Exporter

Thailand

Scientific Name

Botanical Name

Nephelium lappaceum

Sambucus nigra

Synonym

Rambota

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Dipsacales

Family

Sapindaceae

Adoxaceae

Genus

Nephelium

Sambucus

Species

N. lappaceum

S. nigra

Generic Group

Moschatel

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Compare Rambutan and Elderberry

It is important compare Rambutan and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Rambutan vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.