Passionfruit

Jujube

Passionfruit vs Jujube

Passionfruit

Jujube

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Intense headache

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g20.23 g

1 79.18

2.2.1 Fiber

10.40 gNA

0 10.4

2.2.2 Sugar

11.20 gNA

0 63.35

2.3 Protein

2.20 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.90 mg

0 2.8

1.3.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.3.6 Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

1.3.7 Vitamin B9 (Folic acid)

14.00 mcgNA

0 81

1.3.8 Vitamin C (Ascorbic Acid)

30.00 mg69.00 mg

0 228.3

1.3.9 Vitamin E (Tocopherole)

0.02 mgNA

0 3.81

1.3.10 Vitamin K (Phyllochinone)

0.70 mcgNA

0 40.3

1.3.11 Lycopene

0.00 mcgNA

0 5204

1.3.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

1.3.13 Choline

7.60 mgNA

0 14.2

1.4 Fat

0.70 g0.20 g

0 33.49

1.5 Minerals

1.5.1 Potassium

348.00 mg250.00 mg

42 840

1.5.2 Iron

1.60 mg0.48 mg

0.06 9

1.5.3 Sodium

28.00 mg3.00 mg

0 1556

1.5.4 Calcium

12.00 mg21.00 mg

1 100

1.5.5 Magnesium

29.00 mg10.00 mg

0 92

1.5.6 Zinc

0.10 mg0.05 mg

0 2.7

1.5.7 Phosphorus

68.00 mg23.00 mg

0 113

1.5.8 Manganese

NA0.08 mg

0 3.3

1.5.9 Copper

0.09 mg0.00 mg

0 2

1.5.10 Selenium

0.60 mcgNA

0 63.7

1.6 Fatty Acids

1.6.1 Omega 3s

1.00 mg0.00 mg

0 318

1.6.2 Omega 6s

410.00 mg0.00 mg

0 1689

1.7 Sterol

1.7.1 Phytosterol

NANA

0 87

1.8 Water Content

72.93 g77.86 g

0 95.23

1.9 Ash

0.80 g0.51 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA79.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

97.00 kcalNA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

410.00 kcal287.00 kcal

32 747

2.6 Calories in Canned Form

110.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

51.00 kcalNA

17 461

2.7.2 Calories in Jam

330.00 kcalNA

49 420

2.7.3 Calories in Pie

200.00 kcalNA

80 450

3 Characteristics

3.1 Type

Tropical

Tree fruit

3.2 Season

All seasons

Autumn, Summer

3.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

3.4 Seedless Variety

✔ ✘

3.5 Color

Purple, Yellow

Green, Red, Yellow

3.6 Inside Color

Yellow

White

3.7 Shape

Oval

Round

3.8 Texture

Juicy

Crunchy

3.9 Taste

Sweet, Tart

Sweet

3.10 Origin

Argentina, Brazil, Paraguay

Syria

3.11 Grows on

Not Available

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy loam

Sandy, Well-drained

3.12.2 Soil pH

6.5-7.55.5-6.5

3.5 10

3.12.3 Climatic Conditions

Frost free, Sunny, Warm

Warm to hot climate

4 Facts

4.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Brazil

China

4.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

4.3.3 Top Importer

Brazil

United States of America

4.3.4 Top Exporter

Ecuador

China

5 Scientific Name

5.1 Botanical Name

Passiflora edulis

Ziziphus zizyphus

5.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Rosidae

6.7 Order

Malpighiales

Rosales

6.8 Family

Passifloraceae

Rhamnaceae

6.9 Genus

Passiflora

Ziziphus

6.10 Species

P. edulis

Z. zizyphus

6.11 Generic Group

Passion Flower

Not Available

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Compare Passionfruit and Jujube

It is important compare Passionfruit and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Passionfruit vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.