Date

Breadfruit

Date and Breadfruit

Date

Breadfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

75.03 g27.12 g

1 79.18

👆🏻

Fiber

8.00 g4.90 g

0 10.4

👆🏻

Sugar

63.35 g11.00 g

0 63.35

👆🏻

Protein

2.45 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg22.00 mcg

0 834

👆🏻

Choline

6.30 mg9.80 mg

0 19.2

👆🏻

Fat

0.39 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg490.00 mg

42 840

👆🏻

Iron

1.02 mg0.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

39.00 mg17.00 mg

1 100

👆🏻

Magnesium

43.00 mg25.00 mg

0 92

👆🏻

Zinc

0.29 mg0.12 mg

0 2.7

👆🏻

Phosphorus

62.00 mg30.00 mg

0 113

👆🏻

Manganese

0.26 mg0.06 mg

0 3.3

👆🏻

Copper

0.21 mg0.08 mg

0 2

👆🏻

Selenium

3.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg18.00 mg

0 318

👆🏻

Omega 6s

16.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg14.00 mg

0 87

👆🏻

Water Content

20.53 g70.65 g

0 95.23

👆🏻

Ash

1.60 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Fruit vegetable, Tropical

Season

Spring, Summer

All seasons

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

White, Yellow

Inside Color

Brown

White

Shape

Oval

Texture

Fleshy

Tough

Taste

Sweet

Bland

Origin

Iraq

South Pacific

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Loam, Sand, Sandy loam, Well-drained

Soil pH

8-106-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Humid, Rainfall, Warm

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Jamaica

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Africa, India, United States of America

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

Jamaica

Scientific Name

Botanical Name

Phoenix Dactylifera

Artocarpus altilis

Synonym

Phoenix dactylifera

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Magnollidae

Order

Arecales

Rosales

Family

Arecaceae

Moraceae

Genus

Phoenix

Artocarpus

Species

P. dactylifera

A. altilis

Generic Group

Palm

Mulberry

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Difference Between Date and Breadfruit

We might think that Date and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Date and Breadfruit with peel is 282.00 kcal and 103.00 kcal and the amount of calories without peel is 282.00 kcal and 103.00 kcal respectively. Thus, Date and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Breadfruit is Arecales and Rosales respectively. Date belongs to Arecaceae family and Breadfruit belongs to Moraceae family. Date belongs to Phoenix genus of P. dactylifera species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.