Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g27.12 g
1
79.18
👆🏻
Fiber
8.00 g4.90 g
0
10.4
👆🏻
Sugar
63.35 g11.00 g
0
63.35
👆🏻
Protein
2.45 g1.07 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg22.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.27 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.59 mg0.46 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.17 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
19.00 mcg14.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.40 mg29.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.05 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.70 mcg0.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
75.00 mcg22.00 mcg
0
834
👆🏻
Choline
6.30 mg9.80 mg
0
14.2
👆🏻
Fat
0.39 g0.23 g
0
33.49
👆🏻
Minerals
Potassium
656.00 mg490.00 mg
42
840
👆🏻
Iron
1.02 mg0.54 mg
0.06
9
👆🏻
Sodium
2.00 mg2.00 mg
0
1556
👆🏻
Calcium
39.00 mg17.00 mg
1
100
👆🏻
Magnesium
43.00 mg25.00 mg
0
92
👆🏻
Zinc
0.29 mg0.12 mg
0
2.7
👆🏻
Phosphorus
62.00 mg30.00 mg
0
113
👆🏻
Manganese
0.26 mg0.06 mg
0
3.3
👆🏻
Copper
0.21 mg0.08 mg
0
2
👆🏻
Selenium
3.00 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
3.00 mg18.00 mg
0
318
👆🏻
Omega 6s
16.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
20.53 g70.65 g
0
95.23
👆🏻
Ash
1.60 g0.93 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA103.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
290.00 kcalNA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
461.00 kcal300.00 kcal
17
461
👆🏻
Calories in Jam
384.00 kcalNA
49
420
👆🏻
Calories in Pie
321.00 kcal80.00 kcal
80
450
👆🏻
Characteristics
Type
Tropical
Fruit vegetable, Tropical
Season
Spring, Summer
All seasons
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
✔
✘
✔
✘
Color
Black, Brown, Red, Yellow
White, Yellow
Inside Color
Brown
White
Shape
Oval
Oval
Texture
Fleshy
Tough
Taste
Sweet
Bland
Origin
Iraq
South Pacific
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Loam, Sand, Sandy loam, Well-drained
Soil pH
8-106-7.5
3.5
10
👆🏻
Climatic Conditions
Hot, Warm
Humid, Rainfall, Warm
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Egypt
Jamaica
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Africa, India, United States of America
Top Importer
India
United States of America
Top Exporter
United Arab Emirates
Jamaica
Scientific Name
Botanical Name
Phoenix Dactylifera
Artocarpus altilis
Synonym
Not Available
Artocarpus communis or Artocarpus incisa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Magnollidae
Order
Arecales
Rosales
Family
Arecaceae
Moraceae
Genus
Phoenix
Artocarpus
Species
P. dactylifera
A. altilis
Generic Group
Palm
Mulberry