Breadfruit

Durian

Breadfruit and Durian

Breadfruit

Durian

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g27.09 g

1 79.18

👆🏻

Fiber

4.90 g3.80 g

0 10.4

👆🏻

Sugar

11.00 g20.00 g

0 63.35

👆🏻

Protein

1.07 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg19.20 mg

0 19.2

👆🏻

Fat

0.23 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg436.00 mg

42 840

👆🏻

Iron

0.54 mg0.43 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

17.00 mg6.00 mg

1 100

👆🏻

Magnesium

25.00 mg30.00 mg

0 92

👆🏻

Zinc

0.12 mg0.28 mg

0 2.7

👆🏻

Phosphorus

30.00 mg39.00 mg

0 113

👆🏻

Manganese

0.06 mg0.33 mg

0 3.3

👆🏻

Copper

0.08 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg17.00 mg

0 87

👆🏻

Water Content

70.65 g65.00 g

0 95.23

👆🏻

Ash

0.93 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit, Tropical

Season

All seasons

Monsoon

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

White, Yellow

Green

Inside Color

White

Yellow

Shape

Oval

Texture

Tough

Taste

Bland

Creamy, Sweet

Origin

South Pacific

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay

Soil pH

6-7.55-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Hot, Humid

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Thailand

Other Countries

Africa, India, United States of America

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

Jamaica

Thailand

Scientific Name

Botanical Name

Artocarpus altilis

Durio zibethinus

Synonym

Artocarpus communis or Artocarpus incisa

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Rosales

Malvales

Family

Moraceae

Malvaceae

Genus

Artocarpus

Durio

Species

A. altilis

D. zibethinus

Generic Group

Mulberry

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Difference Between Breadfruit and Durian

We might think that Breadfruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Durian is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Durian with peel is 103.00 kcal and 147.00 kcal and the amount of calories without peel is 103.00 kcal and 147.00 kcal respectively. Thus, Breadfruit and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Durian is Rosales and Malvales respectively. Breadfruit belongs to Moraceae family and Durian belongs to Malvaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.