Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Promotes longer and healthier hair, Protects hair
-
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
-
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g13.30 g
1
79.18
👆🏻
Fiber
3.80 g0.50 g
0
10.4
👆🏻
Sugar
-3.90 g
0
63.35
👆🏻
Protein
1.47 g2.30 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.17
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg150.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.37 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.20 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.07 mg2.80 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mg-
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.32 mg-
0
0.4
👆🏻
Vitamin B9 (Folic acid)
36.00 mcg-
0
81
👆🏻
Vitamin C (Ascorbic Acid)
19.70 mg28.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
-0.50 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
--
0
40.3
👆🏻
Lycopene
--
0
5204
👆🏻
Lutein+Zeaxanthin
--
0
834
👆🏻
Choline
-2.00 mg
0
14.2
👆🏻
Fat
5.33 g0.00 g
0
33.49
👆🏻
Minerals
Potassium
436.00 mg170.00 mg
42
840
👆🏻
Iron
0.43 mg1.30 mg
0.06
9
👆🏻
Sodium
2.00 mg-
0
1556
👆🏻
Calcium
6.00 mg12.00 mg
1
100
👆🏻
Magnesium
30.00 mg8.00 mg
0
92
👆🏻
Zinc
0.28 mg0.10 mg
0
2.7
👆🏻
Phosphorus
39.00 mg39.00 mg
0
113
👆🏻
Manganese
0.33 mg0.40 mg
0
3.3
👆🏻
Copper
0.21 mg0.10 mg
0
2
👆🏻
Selenium
--
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg-
0
318
👆🏻
Omega 6s
0.00 mg-
0
1689
👆🏻
Sterol
Phytosterol
--
0
87
👆🏻
Water Content
65.00 g-
0
95.23
👆🏻
Ash
1.12 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
-77.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
147.00 kcal-
12
354
👆🏻
Calories in Frozen Form
147.00 kcal-
0
187
👆🏻
Calories in Dried Form
400.00 kcal-
32
747
👆🏻
Calories in Canned Form
--
17
443
👆🏻
Calories in Foods
Calories in Juice
170.00 kcal60.00 kcal
17
461
👆🏻
Calories in Jam
320.00 kcal238.00 kcal
49
420
👆🏻
Calories in Pie
-320.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Fruit vegetable
Season
Monsoon
Spring, Summer
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
✔
✘
✔
✘
Color
Green
Bright Yellow, Orange
Inside Color
Yellow
Orange
Shape
Oval
Round
Texture
Tough
Juicy
Taste
Creamy, Sweet
-
Origin
South-Eastern Asia
Chile, Peru
Grows on
-
Bushes
Cultivation
Soil Type
Clay
-
Soil pH
5-6.55-6.1
3.5
10
👆🏻
Climatic Conditions
Hot, Humid
-
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
-
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
-
Other Countries
Indonesia, Malaysia, Philippines
-
Top Importer
China
Netherlands
Top Exporter
Thailand
Colombia
Scientific Name
Botanical Name
Durio zibethinus
Physalis Peruviana
Synonym
Lahia Hassk
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Asteridae
Order
Malvales
Solanales
Family
Malvaceae
Solanaceae
Genus
Durio
Physalis
Species
D. zibethinus
Physalis
Generic Group
-
-