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Durian
Durian

Physalis
Physalis



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Durian
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Physalis

Durian and Physalis

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Promotes longer and healthier hair, Protects hair
-

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
-

Side Effects

Affects blood glucose levels, Nausea, Stomach pain
Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

27.09 g13.30 g
1 79.18
👆🏻

Fiber

3.80 g0.50 g
0 10.4
👆🏻

Sugar

-3.90 g
0 63.35
👆🏻

Protein

1.47 g2.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg150.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.07 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

36.00 mcg-
0 81
👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

-0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

--
0 40.3
👆🏻

Lycopene

--
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

-2.00 mg
0 14.2
👆🏻

Fat

5.33 g0.00 g
0 33.49
👆🏻

Minerals

Potassium

436.00 mg170.00 mg
42 840
👆🏻

Iron

0.43 mg1.30 mg
0.06 9
👆🏻

Sodium

2.00 mg-
0 1556
👆🏻

Calcium

6.00 mg12.00 mg
1 100
👆🏻

Magnesium

30.00 mg8.00 mg
0 92
👆🏻

Zinc

0.28 mg0.10 mg
0 2.7
👆🏻

Phosphorus

39.00 mg39.00 mg
0 113
👆🏻

Manganese

0.33 mg0.40 mg
0 3.3
👆🏻

Copper

0.21 mg0.10 mg
0 2
👆🏻

Selenium

--
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg-
0 318
👆🏻

Omega 6s

0.00 mg-
0 1689
👆🏻

Sterol

Phytosterol

--
0 87
👆🏻

Water Content

65.00 g-
0 95.23
👆🏻

Ash

1.12 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

-77.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal-
12 354
👆🏻

Calories in Frozen Form

147.00 kcal-
0 187
👆🏻

Calories in Dried Form

400.00 kcal-
32 747
👆🏻

Calories in Canned Form

--
17 443
👆🏻

Calories in Foods

Calories in Juice

170.00 kcal60.00 kcal
17 461
👆🏻

Calories in Jam

320.00 kcal238.00 kcal
49 420
👆🏻

Calories in Pie

-320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Fruit vegetable

Season

Monsoon
Spring, Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

Color

Green
Bright Yellow, Orange

Inside Color

Yellow
Orange

Shape

Oval
Round

Texture

Tough
Juicy

Taste

Creamy, Sweet
-

Origin

South-Eastern Asia
Chile, Peru

Grows on

-
Bushes

Cultivation

Soil Type

Clay
-

Soil pH

5-6.55-6.1
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
-

Facts

Facts about

  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
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In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
-

Other Countries

Indonesia, Malaysia, Philippines
-

Top Importer

China
Netherlands

Top Exporter

Thailand
Colombia

Scientific Name

Botanical Name

Durio zibethinus
Physalis Peruviana

Synonym

Lahia Hassk
Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Malvales
Solanales

Family

Malvaceae
Solanaceae

Genus

Durio
Physalis

Species

D. zibethinus
Physalis

Generic Group

-
-

Difference Between Durian and Physalis

We might think that Durian and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Physalis is explained here.

The amount of calories in 100 gm of fresh Durian and Physalis with peel is - and 77.00 kcal and the amount of calories without peel is 147.00 kcal and - respectively. Thus, Durian and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Physalis is Malvales and Solanales respectively. Durian belongs to Malvaceae family and Physalis belongs to Solanaceae family. Durian belongs to Durio genus of D. zibethinus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.