Durian

Physalis

Durian vs Physalis

Durian

Physalis

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.09 g13.30 g

1 79.18

👆🏻

Fiber

3.80 g0.50 g

0 10.4

👆🏻

Sugar

20.00 g3.90 g

0 63.35

👆🏻

Protein

1.47 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg335.00 mcg

0 834

👆🏻

Choline

19.20 mg2.00 mg

0 19.2

👆🏻

Fat

5.33 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg170.00 mg

42 840

👆🏻

Iron

0.43 mg1.30 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

30.00 mg8.00 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg39.00 mg

0 113

👆🏻

Manganese

0.33 mg0.40 mg

0 3.3

👆🏻

Copper

0.21 mg0.10 mg

0 2

👆🏻

Selenium

0.30 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg60.00 mg

0 318

👆🏻

Omega 6s

0.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg9.00 mg

0 87

👆🏻

Water Content

65.00 g92.70 g

0 95.23

👆🏻

Ash

1.12 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable

Season

Monsoon

Spring, Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Green

Bright Yellow, Orange

Inside Color

Yellow

Orange

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Creamy, Sweet

Origin

South-Eastern Asia

Chile, Peru

Grows on

Bushes

Cultivation

Soil Type

Clay

Soil pH

5-6.55-6.1

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Other Countries

Indonesia, Malaysia, Philippines

Top Importer

China

Netherlands

Top Exporter

Thailand

Colombia

Scientific Name

Botanical Name

Durio zibethinus

Physalis Peruviana

Synonym

Lahia Hassk

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Malvales

Solanales

Family

Malvaceae

Solanaceae

Genus

Durio

Physalis

Species

D. zibethinus

Physalis

Generic Group

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Compare Durian and Physalis

It is important compare Durian and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: . Get sorted Durian vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.