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Physalis
Physalis

Kumquat
Kumquat



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Physalis
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Kumquat

Physalis and Kumquat

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Unknown
Promotes longer and healthier hair, Protects hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g15.90 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g6.50 g
Blackberry
0 10.4
2.2.2 Sugar
3.90 g9.36 g
Bilberry
0 63.35
2.3 Protein
2.30 g1.88 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.12
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg15.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.09 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.43 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.21 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg43.90 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.50 mg0.15 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA129.00 mcg
Pineapple
0 834
2.4.13 Choline
2.00 mg8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.00 g0.86 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
170.00 mg486.00 mg
Olive
42 840
2.6.2 Iron
1.30 mg0.86 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA10.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg62.00 mg
Longan
1 100
2.6.5 Magnesium
8.00 mg20.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg19.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.40 mg0.14 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.10 mg
Apple
0 2
2.6.10 Selenium
NA0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA47.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA124.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
NA80.80 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcal71.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal130.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
238.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
320.00 kcal392.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Citrus
4.2 Season
Spring, Summer
Autumn, Winter
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
Orange, Red, Yellow
4.6 Inside Color
Orange
Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
NA
Sweet, Tart
4.10 Origin
Chile, Peru
China
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay, Sandy loam, Well-drained
4.12.2 Soil pH
5-6.16-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Cold, Warm
5 Facts
5.1 Facts about
NA
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Brazil, Mexico, Spain, United States of America
5.3.3 Top Importer
Netherlands
United Kingdom
5.3.4 Top Exporter
Colombia
China
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Citrus japonica
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Fortunella margarita
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Sapindales
7.8 Family
Solanaceae
Rutaceae
7.9 Genus
Physalis
Citrus
7.10 Species
Physalis
C. japonica
7.11 Generic Group
Not Available
Citrus fruit

Difference Between Physalis and Kumquat

We might think that Physalis and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Kumquat is explained here.

The amount of calories in 100 gm of fresh Physalis and Kumquat with peel is 77.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Kumquat is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and Kumquat belongs to Rutaceae family. Physalis belongs to Physalis genus of Physalis species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.