Physalis

Japanese Persimmon

Physalis vs Japanese Persimmon Nutrition

Physalis

Japanese Persimmon

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.30 g18.59 g

1 79.18

1.2.1 Fiber

0.50 g3.60 g

0 10.4

1.2.2 Sugar

3.90 g12.53 g

0 63.35

1.3 Protein

2.30 g0.58 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.170.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

150.00 mcg81.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

2.80 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

28.00 mg7.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.50 mg0.73 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

1.4.11 Lycopene

NA159.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA834.00 mcg

0 834

1.4.13 Choline

2.00 mg7.60 mg

0 14.2

1.5 Fat

0.00 g0.19 g

0 33.49

1.6 Minerals

1.6.1 Potassium

170.00 mg161.00 mg

42 840

1.6.2 Iron

1.30 mg0.15 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

12.00 mg8.00 mg

1 100

1.6.5 Magnesium

8.00 mg9.00 mg

0 92

1.6.6 Zinc

0.10 mg0.11 mg

0 2.7

1.6.7 Phosphorus

39.00 mg17.00 mg

0 113

1.6.8 Manganese

0.40 mg0.36 mg

0 3.3

1.6.9 Copper

0.10 mg0.11 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA4.00 mg

0 318

1.7.2 Omega 6s

NA39.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA4.00 mg

0 87

1.9 Water Content

NA80.32 g

0 95.23

1.10 Ash

0.80 g0.33 g

0 87.1

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Carbs in Physalis and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Japanese Persimmon are 13.30 g and 18.59 g respectively. The protein content of Physalis and Japanese Persimmon is 2.30 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.