Durian

physalis

Durian lan physalis

Durian

physalis

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Unknown

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

hipertensi, kamar jantung tachycardia

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g13.30 g

1 79.18

2.2.1 serat

3.80 g0.50 g

0 10.4

2.2.2 Sugar

ora Sumadhiya3.90 g

0 63.35

2.3 protein

1.47 g2.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.17

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG150.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiya2.00 mg

0 14.2

2.5 lemak

5.33 g0.00 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg170.00 mg

42 840

2.6.2 Iron

0.43 mg1.30 mg

0.06 9

2.6.3 sodium

2.00 mgora Sumadhiya

0 1556

2.6.4 calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

30.00 mg8.00 mg

0 92

2.6.6 seng

0.28 mg0.10 mg

0 2.7

2.6.7 fosfor

39.00 mg39.00 mg

0 113

2.6.8 Manganese

0.33 mg0.40 mg

0 3.3

2.6.9 tembaga

0.21 mg0.10 mg

0 2

2.6.10 selenium

ora Sumadhiyaora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

0.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

65.00 gora Sumadhiya

0 95.23

2.10 Ash

1.12 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya77.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

400.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal238.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya320.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

sayur-sayuran woh

4.2 Usum

Monsoon

spring, Summer

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

4.4 seedless Macem-macem

Ora

4.5 warna

Green

padhang Kuning, Orange

4.6 nang werna

kuning

Orange

4.7 wangun

oval

babak