Durian

markisa

Durian lan markisa

Durian

markisa

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Wuku

Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, revitalization kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

nglindhungi rambute

alergi

Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

27.09 g23.40 g

1 79.18

👆🏻

serat

3.80 g10.40 g

0 10.4

👆🏻

Sugar

20.00 g11.20 g

0 63.35

👆🏻

protein

1.47 g2.20 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG64.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.37 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.20 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.07 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.23 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

36.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

19.70 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

19.20 mg7.60 mg

0 19.2

👆🏻

lemak

5.33 g0.70 g

0 33.49

👆🏻

Minerals

kalium

436.00 mg348.00 mg

42 840

👆🏻

Iron

0.43 mg1.60 mg

0.06 9

👆🏻

sodium

2.00 mg28.00 mg

0 1556

👆🏻

calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

30.00 mg29.00 mg

0 92

👆🏻

seng

0.28 mg0.10 mg

0 2.7

👆🏻

fosfor

39.00 mg68.00 mg

0 113

👆🏻

Manganese

0.33 mg0.13 mg

0 3.3

👆🏻

tembaga

0.21 mg0.09 mg

0 2

👆🏻

selenium

0.30 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg1.00 mg

0 318

👆🏻

6s Omega

0.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

65.00 g72.93 g

0 95.23

👆🏻

Ash

1.12 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

147.00 kcal97.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

147.00 kcal97.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

147.00 kcal97.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

400.00 kcal410.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

147.00 kcal110.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

170.00 kcal51.00 kcal

16 461

👆🏻

Kalori ing Jam

320.00 kcal330.00 kcal

49 420

👆🏻

Kalori ing Pie

400.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Tropical

Usum

Monsoon

Kabeh mangsa

varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

seedless Macem-macem

Ora

warna

Green

Purple, kuning

nang werna

kuning

wangun

oval

Tekstur

angel

jus

rasa

ono krime, manis

manis, tart

asal

South-Eastern Asia

Argentina, Brazil, Paraguay

mundak akeh ing

budidoyo

Koleksi lemah

Clay

Sandy loam

PH lemah

5-6.56.5-7.5

3.5 10

👆🏻

Kahanan iklim

Hot, lembab

Frost free, Sunny, anget

Facts

facts about

1 kg durian ngandhut 1350 kalori sing bisa nyebabake bobot awak.
Bisa uga duwe efek hyperthermic ing awak, nggawe sampeyan luwih anget.
Panaliten nuduhake yen durian nduweni kemampuan kanggo nyuda infertilitas ing pria lan wanita.