Durian

markisa

Durian vs markisa

Durian

markisa

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, revitalization kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g23.40 g

1 79.18

2.2.1 serat

3.80 g10.40 g

0 10.4

2.2.2 Sugar

ora Sumadhiya11.20 g

0 63.35

2.3 protein

1.47 g2.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG64.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.70 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya7.60 mg

0 14.2

2.5 lemak

5.33 g0.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg348.00 mg

42 840

2.6.2 Iron

0.43 mg1.60 mg

0.06 9

2.6.3 sodium

2.00 mg28.00 mg

0 1556

2.6.4 calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

30.00 mg29.00 mg

0 92

2.6.6 seng

0.28 mg0.10 mg

0 2.7

2.6.7 fosfor

39.00 mg68.00 mg

0 113

2.6.8 Manganese

0.33 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.21 mg0.09 mg

0 2

2.6.10 selenium

ora Sumadhiya0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg1.00 mg

0 318

2.7.2 6s Omega

0.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

65.00 g72.93 g

0 95.23

2.10 Ash

1.12 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcal97.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal410.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya110.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal51.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal330.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya200.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Tropical

4.2 Usum

Monsoon

Kabeh mangsa

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Purple, kuning

4.6 nang werna

kuning

4.7 wangun

oval

4.8 Tekstur

angel