physalis

American Persimmon

physalis lan American Persimmon

physalis

American Persimmon

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

anti-oxidant, Ono ing mriyang ngruwat, Nyegah kanker, care Heart, Nyuda tension gemeter

Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake circulation getih

Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation

sisih efek

hipertensi, kamar jantung tachycardia

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

13.30 g33.50 g

1 79.18

👆🏻

serat

0.50 g3.60 g

0 10.4

👆🏻

Sugar

3.90 g12.50 g

0 63.35

👆🏻

protein

2.30 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG81.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg-

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG8.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG-

0 40.3

👆🏻

Lycopene

0.00 MCG-

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG-

0 834

👆🏻

kolin

2.00 mg8.60 mg

0 19.2

👆🏻

lemak

0.00 g0.40 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg310.00 mg

42 840

👆🏻

Iron

1.30 mg2.50 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

12.00 mg27.00 mg

1 100

👆🏻

Magnesium

8.00 mg9.00 mg

0 92

👆🏻

seng

0.10 mg0.11 mg

0 2.7

👆🏻

fosfor

39.00 mg26.00 mg

0 113

👆🏻

Manganese

0.40 mg0.36 mg

0 3.3

👆🏻

tembaga

0.10 mg0.11 mg

0 2

👆🏻

selenium

0.90 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg-

0 318

👆🏻

6s Omega

80.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

92.70 g64.40 g

0 95.23

👆🏻

Ash

0.80 g0.90 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

77.00 kcal127.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal70.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

92.00 kcal276.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

53.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal25.00 kcal

16 461

👆🏻

Kalori ing Jam

238.00 kcal345.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal257.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

Semono uga Sindhunata, woh wit

Usum

spring, Summer

Autumn, Winter

varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Awal Golden, John Rick, Miller, Woolbright lan Ennis

seedless Macem-macem

Ora

warna

padhang Kuning, Orange

Orange, Red, kuning

nang werna

Orange

kuning

wangun

babak

Tekstur

jus

rasa

manis

asal

Chile, Peru

Eastern Amerika Serikat

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

PH lemah

5-6.16.5-7.5

3.5 10

👆🏻

Kahanan iklim

Bisa ngidinke sawetara saka sudhut iklim, Sunny

Facts

facts about

Physalis uga dikenal minangka Cape Gooseberry utawa Golden Berry.

Punika bilih tatanan saka wiji nang woh persimmon nuduhake apa jinis mangsa teka (jinis salju).
Ana 2000 varieties saka woh iki.
The persimmon Amérika wis jeneng liyane 'Possumwood'.