Breadfruit

Kumquat

Breadfruit and Kumquat

Breadfruit

Kumquat

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g15.90 g

1 79.18

2.2.1 Fiber

4.90 g6.50 g

0 10.4

2.2.2 Sugar

11.00 g9.36 g

0 63.35

2.3 Protein

1.07 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg43.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg129.00 mcg

0 834

2.4.13 Choline

9.80 mg8.40 mg

0 14.2

2.5 Fat

0.23 g0.86 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg486.00 mg

42 840

2.6.2 Iron

0.54 mg0.86 mg

0.06 9

2.6.3 Sodium

2.00 mg10.00 mg

0 1556

2.6.4 Calcium

17.00 mg62.00 mg

1 100

2.6.5 Magnesium

25.00 mg20.00 mg

0 92

2.6.6 Zinc

0.12 mg0.17 mg

0 2.7

2.6.7 Phosphorus

30.00 mg19.00 mg

0 113

2.6.8 Manganese

0.06 mg0.14 mg

0 3.3

2.6.9 Copper

0.08 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg47.00 mg

0 318

2.7.2 Omega 6s

48.00 mg124.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

70.65 g80.80 g

0 95.23

2.10 Ash

0.93 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA71.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal130.00 kcal

17 461

3.7.2 Calories in Jam

NA245.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal392.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Citrus

4.2 Season

All seasons

Autumn, Winter

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Orange, Red, Yellow

4.6 Inside Color

White

Orange

4.7 Shape

Oval

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Bland

Sweet, Tart

4.10 Origin

South Pacific

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

6-7.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Cold, Warm

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

China

5.3.2 Other Countries

Africa, India, United States of America

Brazil, Mexico, Spain, United States of America

5.3.3 Top Importer

United States of America

United Kingdom

5.3.4 Top Exporter

Jamaica

China

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Citrus japonica

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Fortunella margarita

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Moraceae

Rutaceae

7.9 Genus

Artocarpus

Citrus

7.10 Species

A. altilis

C. japonica

7.11 Generic Group

Mulberry

Citrus fruit

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Difference Between Breadfruit and Kumquat

We might think that Breadfruit and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Kumquat is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Kumquat with peel is Not Available and 71.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Kumquat is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and Kumquat belongs to Rutaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.