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Orange
Orange




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What is Orange?

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.75 g
Rank: 43 (Overall)
1 79.18
👆🏻

Fiber

2.40 g
Rank: 25 (Overall)
0 10.4
👆🏻

Sugar

9.35 g
Rank: 33 (Overall)
0 63.35
👆🏻

Protein

0.94 g
Rank: 28 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.08
Rank: 18 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg
Rank: 28 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg
Rank: 8 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg
Rank: 23 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg
Rank: 46 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg
Rank: 24 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg
Rank: 29 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg
Rank: 8 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg
Rank: 14 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg
Rank: 36 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg
Rank: 42 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg
Rank: 11 (Overall)
0 834
👆🏻

Choline

8.40 mg
Rank: 13 (Overall)
0 19.2
👆🏻

Fat

0.12 g
Rank: 41 (Overall)
0 33.49
👆🏻

Minerals

Potassium

181.00 mg
Rank: 43 (Overall)
42 840
👆🏻

Iron

0.10 mg
Rank: 52 (Overall)
0.06 9
👆🏻

Sodium

0.00 mg
Rank: 21 (Overall)
0 1556
👆🏻

Calcium

40.00 mg
Rank: 7 (Overall)
1 100
👆🏻

Magnesium

10.00 mg
Rank: 25 (Overall)
0 92
👆🏻

Zinc

0.07 mg
Rank: 26 (Overall)
0 2.7
👆🏻

Phosphorus

14.00 mg
Rank: 32 (Overall)
0 113
👆🏻

Manganese

0.03 mg
Rank: 58 (Overall)
0 3.3
👆🏻

Copper

0.05 mg
Rank: 43 (Overall)
0 2
👆🏻

Selenium

0.50 mcg
Rank: 11 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg
Rank: 36 (Overall)
0 318
👆🏻

Omega 6s

18.00 mg
Rank: 53 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg
Rank: 6 (Overall)
0 87
👆🏻

Water Content

86.75 g
Rank: 30 (Overall)
0 95.23
👆🏻

Ash

0.44 g
Rank: 31 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal
Rank: 24 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal
Rank: 33 (Overall)
12 354
👆🏻

Calories in Frozen Form

45.00 kcal
Rank: 35 (Overall)
0 354
👆🏻

Calories in Dried Form

300.00 kcal
Rank: 23 (Overall)
16 747
👆🏻

Calories in Canned Form

61.00 kcal
Rank: 26 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal
Rank: 34 (Overall)
16 461
👆🏻

Calories in Jam

260.00 kcal
Rank: 14 (Overall)
49 420
👆🏻

Calories in Pie

333.00 kcal
Rank: 14 (Overall)
80 450
👆🏻

Characteristics

Type

Citrus

Season

Winter

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

25% - Low Calorie Fruits Fruits have it !

Color

Orange

Inside Color

Orange

Shape

Round

Texture

Succulent

Taste

Sweet-Sour

Origin

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam

Soil pH

6-6.5
3.5 10
👆🏻

Climatic Conditions

Hot

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Brazil

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Citrus sinensis

Synonym

Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. × sinensis

Generic Group

Citrus fruit

What is Orange Good For?

What is Orange? What is Orange good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Orange fruit acts as a remedy for various health problems. Some of the Orange Benefits are: arthritis treatment, cancer prevention, increases metabolic rate, kidney stone treatment, lower blood pressure, prevents constipation, prevents diabetes, strengthening of bones, ulcer treatment and weight loss properties and its general health benefits are: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, hydrates skin, skin rejuvenation, treatment of acne and treatment of dark spots and hair benefits are good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Orange side effects are: abdominal cramps, diarrhoea and weight gain and its allergy symptoms are abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Keep reading to get all the necessary information about Orange.