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Mango
Mango

Blackberry
Blackberry



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Mango
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Mango and Blackberry

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g9.60 g
1 79.18
👆🏻

Fiber

1.60 g0.00 g
0 10.4
👆🏻

Sugar

13.70 g4.90 g
0 63.35
👆🏻

Protein

0.80 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg11.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg21.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg1.17 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg19.80 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg118.00 mcg
0 834
👆🏻

Choline

7.60 mg8.52 mg
0 14.2
👆🏻

Fat

0.38 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg162.00 mg
42 840
👆🏻

Iron

0.16 mg0.62 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg29.00 mg
1 100
👆🏻

Magnesium

10.00 mg20.00 mg
0 92
👆🏻

Zinc

0.09 mg0.53 mg
0 2.7
👆🏻

Phosphorus

14.00 mg22.00 mg
0 113
👆🏻

Manganese

0.06 mg0.65 mg
0 3.3
👆🏻

Copper

0.11 mg0.17 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg94.00 mg
0 318
👆🏻

Omega 6s

19.00 mg186.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

83.46 g88.20 g
0 95.23
👆🏻

Ash

0.36 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA43.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

60.00 kcal64.00 kcal
0 187
👆🏻

Calories in Dried Form

314.00 kcal325.00 kcal
32 747
👆🏻

Calories in Canned Form

75.00 kcal92.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal38.00 kcal
17 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcalNA
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Spring, Summer
Spring, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

Color

Orange, Red, Yellow
Purplish black

Inside Color

Yellow
Magenta

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Sweet
Juicy, Sweet

Origin

Southern Asia
Asia, Europe, North America, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Well-drained

Soil pH

4.5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Dry, Warm to hot climate

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
United States of America

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
China, New Zealand, Serbia, South Africa

Top Importer

United States of America
United States of America

Top Exporter

Mexico
Mexico

Scientific Name

Botanical Name

Mangifera Indica
Rubus Fruticosus

Synonym

Not Available
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Anacardiaceae
Rosaceae

Genus

Mangifera
Rubus

Species

M. indica
Rubus fruticosus

Generic Group

Cashew
Rose

Difference Between Mango and Blackberry

We might think that Mango and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Blackberry is explained here.

The amount of calories in 100 gm of fresh Mango and Blackberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Blackberry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Blackberry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.