1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
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1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.3 Vitamin B1 (Thiamin)
2.4.5 Vitamin B2 (Riboflavin)
2.5.1 Vitamin B3 (Niacin)
2.6.2 Vitamin B5 (Pantothenic Acid)
2.6.5 Vitamin B6 (Pyridoxin)
2.6.7 Vitamin B9 (Folic acid)
2.6.9 Vitamin C (Ascorbic Acid)
2.6.11 Vitamin E (Tocopherole)
2.6.13 Vitamin K (Phyllochinone)
2.6.15 Lycopene
2.6.17 Lutein+Zeaxanthin
2.7.3 Choline
2.9 Fat
2.12 Minerals
2.12.1 Potassium
3.2.1 Iron
3.3.1 Sodium
3.4.1 Calcium
3.5.1 Magnesium
3.6.1 Zinc
3.7.2 Phosphorus
3.7.5 Manganese
4.12.3 Copper
7.11.1 Selenium
7.12 Fatty Acids
7.12.1 Omega 3s
7.12.2 Omega 6s
7.13 Sterol
7.13.1 Phytosterol
7.14 Water Content
7.15 Ash
8 Calories
8.1 Serving Size
100 g
8.2 Calories in Fresh Fruit with Peel
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
8.5 Calories in Dried Form
8.6 Calories in Canned Form
8.7 Calories in Foods
8.7.1 Calories in Juice
8.7.2 Calories in Jam
8.7.3 Calories in Pie
9 Characteristics
9.1 Type
Tree fruit
9.2 Season
Spring, Summer
9.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
9.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
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9.5 Color
Orange, Red, Yellow
9.6 Inside Color
Yellow
9.7 Shape
Oval
9.8 Texture
Fleshy
9.9 Taste
Sweet
9.10 Origin
Southern Asia
9.11 Grows on
Trees
9.12 Cultivation
9.12.1 Soil Type
Clay, Loam, Sand
9.12.2 Soil pH
9.12.3 Climatic Conditions
Humid, Warm to hot climate
10 Facts
10.1 Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
10.2 In Alcoholic Beverages
10.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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10.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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10.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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10.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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10.3 Production
10.3.1 Top Producer
India
10.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
10.3.3 Top Importer
United States of America
10.3.4 Top Exporter
Mexico
11 Scientific Name
11.1 Botanical Name
Mangifera Indica
11.2 Synonym
Not Available
12 Classification
12.1 Domain
Eukarya
12.2 Kingdom
Plantae
12.3 Subkingdom
Tracheobionta
12.4 Division
Magnoliophyta
12.5 Class
Magnoliopsida
12.6 Subclass
Rosidae
12.7 Order
Sapindales
12.8 Family
Anacardiaceae
12.9 Genus
Mangifera
12.10 Species
M. indica
12.11 Generic Group
Cashew