Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
15.00 g
Rank: 27 (Overall)
1
79.18
👆🏻
Fiber
1.60 g
Rank: 30 (Overall)
0
10.4
👆🏻
Sugar
13.70 g
Rank: 9 (Overall)
0
63.35
👆🏻
Protein
0.80 g
Rank: 37 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.05
Rank: 22 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
54.00 mcg
Rank: 11 (Overall)
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg
Rank: 33 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg
Rank: 24 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.70 mg
Rank: 18 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.20 mg
Rank: 32 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.12 mg
Rank: 11 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
43.00 mcg
Rank: 4 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg
Rank: 22 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.90 mg
Rank: 10 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.20 mcg
Rank: 17 (Overall)
0
40.3
👆🏻
Lycopene
3.00 mcg
Rank: 8 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
23.00 mcg
Rank: 28 (Overall)
0
834
👆🏻
Choline
7.60 mg
Rank: 13 (Overall)
0
14.2
👆🏻
Fat
0.38 g
Rank: 23 (Overall)
0
33.49
👆🏻
Minerals
Potassium
168.00 mg
Rank: 49 (Overall)
42
840
👆🏻
Iron
0.16 mg
Rank: 47 (Overall)
0.06
9
👆🏻
Sodium
1.00 mg
Rank: 20 (Overall)
0
1556
👆🏻
Calcium
11.00 mg
Rank: 32 (Overall)
1
100
👆🏻
Magnesium
10.00 mg
Rank: 25 (Overall)
0
92
👆🏻
Zinc
0.09 mg
Rank: 24 (Overall)
0
2.7
👆🏻
Phosphorus
14.00 mg
Rank: 32 (Overall)
0
113
👆🏻
Manganese
0.06 mg
Rank: 39 (Overall)
0
3.3
👆🏻
Copper
0.11 mg
Rank: 18 (Overall)
0
2
👆🏻
Selenium
0.60 mcg
Rank: 10 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
51.00 mg
Rank: 14 (Overall)
0
318
👆🏻
Omega 6s
19.00 mg
Rank: 49 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
Not Available
0
87
👆🏻
Water Content
83.46 g
Rank: 44 (Overall)
0
95.23
👆🏻
Ash
0.36 g
Rank: 35 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
Not Available
15
299
👆🏻
Calories in Fresh Fruit without Peel
60.00 kcal
Rank: 11 (Overall)
12
354
👆🏻
Calories in Frozen Form
60.00 kcal
Rank: 12 (Overall)
0
187
👆🏻
Calories in Dried Form
314.00 kcal
Rank: 15 (Overall)
32
747
👆🏻
Calories in Canned Form
75.00 kcal
Rank: 13 (Overall)
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal
Rank: 30 (Overall)
17
461
👆🏻
Calories in Jam
250.00 kcal
Rank: 19 (Overall)
49
420
👆🏻
Calories in Pie
120.00 kcal
Rank: 48 (Overall)
80
450
👆🏻
Characteristics
Type
Tree fruit
Season
Spring, Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits
Color
Orange, Red, Yellow
Inside Color
Yellow
Shape
Oval
Texture
Fleshy
Taste
Sweet
Origin
Southern Asia
Grows on
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Soil pH
4.5-7
3.5
10
👆🏻
Climatic Conditions
Humid, Warm to hot climate
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
India
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
Top Exporter
Mexico
Scientific Name
Botanical Name
Mangifera Indica
Synonym
Not Available
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Sapindales
Family
Anacardiaceae
Genus
Mangifera
Species
M. indica
Generic Group
Cashew