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Mango
Mango




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Mango Fruit

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g
Rank: 27 (Overall)
1 79.18
👆🏻

Fiber

1.60 g
Rank: 30 (Overall)
0 10.4
👆🏻

Sugar

13.70 g
Rank: 9 (Overall)
0 63.35
👆🏻

Protein

0.80 g
Rank: 37 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.05
Rank: 22 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg
Rank: 11 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 33 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg
Rank: 24 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg
Rank: 18 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg
Rank: 32 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg
Rank: 11 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg
Rank: 4 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg
Rank: 22 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg
Rank: 10 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg
Rank: 17 (Overall)
0 40.3
👆🏻

Lycopene

3.00 mcg
Rank: 8 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg
Rank: 28 (Overall)
0 834
👆🏻

Choline

7.60 mg
Rank: 13 (Overall)
0 14.2
👆🏻

Fat

0.38 g
Rank: 23 (Overall)
0 33.49
👆🏻

Minerals

Potassium

168.00 mg
Rank: 49 (Overall)
42 840
👆🏻

Iron

0.16 mg
Rank: 47 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

11.00 mg
Rank: 32 (Overall)
1 100
👆🏻

Magnesium

10.00 mg
Rank: 25 (Overall)
0 92
👆🏻

Zinc

0.09 mg
Rank: 24 (Overall)
0 2.7
👆🏻

Phosphorus

14.00 mg
Rank: 32 (Overall)
0 113
👆🏻

Manganese

0.06 mg
Rank: 39 (Overall)
0 3.3
👆🏻

Copper

0.11 mg
Rank: 18 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg
Rank: 14 (Overall)
0 318
👆🏻

Omega 6s

19.00 mg
Rank: 49 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

83.46 g
Rank: 44 (Overall)
0 95.23
👆🏻

Ash

0.36 g
Rank: 35 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available
15 299
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal
Rank: 11 (Overall)
12 354
👆🏻

Calories in Frozen Form

60.00 kcal
Rank: 12 (Overall)
0 187
👆🏻

Calories in Dried Form

314.00 kcal
Rank: 15 (Overall)
32 747
👆🏻

Calories in Canned Form

75.00 kcal
Rank: 13 (Overall)
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal
Rank: 30 (Overall)
17 461
👆🏻

Calories in Jam

250.00 kcal
Rank: 19 (Overall)
49 420
👆🏻

Calories in Pie

120.00 kcal
Rank: 48 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit

Season

Spring, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Orange, Red, Yellow

Inside Color

Yellow

Shape

Oval

Texture

Fleshy

Taste

Sweet

Origin

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Soil pH

4.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

India

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Mangifera Indica

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Anacardiaceae

Genus

Mangifera

Species

M. indica

Generic Group

Cashew

What are the General Benefits of Mango?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Mango Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Mango? Some of the general health benefits of this fruit are: cancer prevention, cures fatigue, heart care and prevents strokes. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, prevents hair loss and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are increase in blood sugar level, diarrhoea and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Mango fruit which includes its nutrition, taxonomy, benefits and unique facts!