Mango

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g

Rank: 27 (Overall) ▶

1 79.18

2.2.1 serat

1.60 g

Rank: 30 (Overall) ▶

0 10.4

2.2.2 Sugar

13.70 g

Rank: 9 (Overall) ▶

0 63.35

2.3 protein

0.80 g

Rank: 37 (Overall) ▶

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.05

Rank: 22 (Overall) ▶

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG

Rank: 11 (Overall) ▶

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg

Rank: 33 (Overall) ▶

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg

Rank: 24 (Overall) ▶

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg

Rank: 18 (Overall) ▶

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg

Rank: 32 (Overall) ▶

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg

Rank: 11 (Overall) ▶

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG

Rank: 4 (Overall) ▶

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg

Rank: 22 (Overall) ▶

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg

Rank: 10 (Overall) ▶

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCG

Rank: 17 (Overall) ▶

0 40.3

2.4.11 Lycopene

3.00 MCG

Rank: 8 (Overall) ▶

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG

Rank: 28 (Overall) ▶

0 834

2.4.13 kolin

7.60 mg

Rank: 13 (Overall) ▶

0 14.2

2.5 lemak

0.38 g

Rank: 23 (Overall) ▶

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg

Rank: 49 (Overall) ▶

42 840

2.6.2 Iron

0.16 mg

Rank: 47 (Overall) ▶

0.06 9

2.6.3 sodium

1.00 mg

Rank: 20 (Overall) ▶

0 1556

2.6.4 calcium

11.00 mg

Rank: 32 (Overall) ▶

1 100

2.6.5 Magnesium

10.00 mg

Rank: 25 (Overall) ▶

0 92

2.6.6 seng

0.09 mg

Rank: 24 (Overall) ▶

0 2.7

2.6.7 fosfor

14.00 mg

Rank: 32 (Overall) ▶

0 113

2.6.8 Manganese

0.06 mg

Rank: 39 (Overall) ▶

0 3.3

2.6.9 tembaga

0.11 mg

Rank: 18 (Overall) ▶

0 2

2.6.10 selenium

0.60 MCG

Rank: 10 (Overall) ▶

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg

Rank: 14 (Overall) ▶

0 318

2.7.2 6s Omega

19.00 mg

Rank: 49 (Overall) ▶

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya

Rank: N/A (Overall) ▶

0 87

2.9 Kadar banyu

83.46 g

Rank: 44 (Overall) ▶

0 95.23

2.10 Ash

0.36 g

Rank: 35 (Overall) ▶

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya

Rank: N/A (Overall) ▶

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcal

Rank: 11 (Overall) ▶

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcal

Rank: 12 (Overall) ▶

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal

Rank: 15 (Overall) ▶

32 747

3.6 Kalori ing Formulir Canned

75.00 kcal

Rank: 13 (Overall) ▶

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal

Rank: 30 (Overall) ▶

17 461

3.7.2 Kalori ing Jam

250.00 kcal

Rank: 19 (Overall) ▶

49 420

3.7.3 Kalori ing Pie

120.00 kcal

Rank: 48 (Overall) ▶

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

spring, Summer

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

4.6 nang werna

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

manis

4.10 asal

Asia kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

4.12.2 PH lemah

4.5-7

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.