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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

1.5 sisih efek

Heart diobong

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g10.82 g

1 79.18

2.2.1 serat

1.20 g1.70 g

0 10.4

2.2.2 Sugar

2.60 g7.82 g

0 63.35

2.3 protein

0.90 g0.50 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.230.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

42.00 MCG47.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.59 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.09 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

15.00 MCG38.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

14.00 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 MCG2.60 MCG

0 40.3

2.4.11 Lycopene

2,573.00 MCG1,828.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

123.00 MCG89.00 MCG

0 834

2.4.13 kolin

6.70 mg6.10 mg

0 14.2

2.5 lemak

0.20 g0.26 g

0 33.49

2.6 Minerals

2.6.1 kalium

237.00 mg182.00 mg

42 840

2.6.2 Iron

0.27 mg0.25 mg

0.06 9

2.6.3 sodium

5.00 mg8.00 mg

0 1556

2.6.4 calcium

10.00 mg20.00 mg

1 100

2.6.5 Magnesium

11.00 mg21.00 mg

0 92

2.6.6 seng

0.17 mg0.08 mg

0 2.7

2.6.7 fosfor

24.00 mg10.00 mg

0 113

2.6.8 Manganese

0.11 mg0.04 mg

0 3.3

2.6.9 tembaga

0.06 mg0.11 mg

0 2

2.6.10 selenium

0.00 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg47.00 mg

0 318

2.7.2 6s Omega

80.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

94.52 g88.00 g

0 95.23

2.10 Ash

0.50 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

18.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya43.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

16.00 kcal39.28 kcal

0 187

3.5 Kalori ing Formulir Dried

258.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

17.00 kcal57.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

17.00 kcal57.00 kcal

17 461

3.7.2 Kalori ing Jam

110.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

150.00 kcal220.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

melon, woh wit

4.2 Usum

Kabeh mangsa

4.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

Orange, kuning

4.6 nang werna

Red

Orange

4.7 wangun

babak

oval