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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g

Rank: 71 (Overall) ▶

1 79.18

2.2.1 serat

1.20 g

Rank: 34 (Overall) ▶

0 10.4

2.2.2 Sugar

2.60 g

Rank: 54 (Overall) ▶

0 63.35

2.3 protein

0.90 g

Rank: 30 (Overall) ▶

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.23

Rank: 5 (Overall) ▶

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

42.00 MCG

Rank: 14 (Overall) ▶

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg

Rank: 27 (Overall) ▶

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg

Rank: 39 (Overall) ▶

0 1.3

2.4.4 Vitamin B3 (niacin)

0.59 mg

Rank: 27 (Overall) ▶

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.09 mg

Rank: 51 (Overall) ▶

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg

Rank: 20 (Overall) ▶

0 0.4

2.4.7 Vitamin B9 (folic asam)

15.00 MCG

Rank: 20 (Overall) ▶

0 81

2.4.8 Vitamin C (Ascorbic asam)

14.00 mg

Rank: 41 (Overall) ▶

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg

Rank: 18 (Overall) ▶

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 MCG

Rank: 9 (Overall) ▶

0 40.3

2.4.11 Lycopene

2,573.00 MCG

Rank: 3 (Overall) ▶

0 5204

2.4.12 lutein + zeaxanthin

123.00 MCG

Rank: 10 (Overall) ▶

0 834

2.4.13 kolin

6.70 mg

Rank: 16 (Overall) ▶

0 14.2

2.5 lemak

0.20 g

Rank: 33 (Overall) ▶

0 33.49

2.6 Minerals

2.6.1 kalium

237.00 mg

Rank: 28 (Overall) ▶

42 840

2.6.2 Iron

0.27 mg

Rank: 38 (Overall) ▶

0.06 9

2.6.3 sodium

5.00 mg

Rank: 15 (Overall) ▶

0 1556

2.6.4 calcium

10.00 mg

Rank: 34 (Overall) ▶

1 100

2.6.5 Magnesium

11.00 mg

Rank: 24 (Overall) ▶

0 92

2.6.6 seng

0.17 mg

Rank: 16 (Overall) ▶

0 2.7

2.6.7 fosfor

24.00 mg

Rank: 21 (Overall) ▶

0 113

2.6.8 Manganese

0.11 mg

Rank: 29 (Overall) ▶

0 3.3

2.6.9 tembaga

0.06 mg

Rank: 38 (Overall) ▶

0 2

2.6.10 selenium

0.00 MCG

Rank: 17 (Overall) ▶

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg

Rank: 35 (Overall) ▶

0 318

2.7.2 6s Omega

80.00 mg

Rank: 24 (Overall) ▶

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg

Rank: 12 (Overall) ▶

0 87

2.9 Kadar banyu

94.52 g

Rank: 2 (Overall) ▶

0 95.23

2.10 Ash

0.50 g

Rank: 26 (Overall) ▶

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

18.00 kcal

Rank: 41 (Overall) ▶

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya

Rank: N/A (Overall) ▶

12 354

3.4 Kalori ing Frozen Formulir

16.00 kcal

Rank: 29 (Overall) ▶

0 187

3.5 Kalori ing Formulir Dried

258.00 kcal

Rank: 28 (Overall) ▶

32 747

3.6 Kalori ing Formulir Canned

17.00 kcal

Rank: 27 (Overall) ▶

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

17.00 kcal

Rank: 42 (Overall) ▶

17 461

3.7.2 Kalori ing Jam

110.00 kcal

Rank: 37 (Overall) ▶

49 420

3.7.3 Kalori ing Pie

150.00 kcal

Rank: 47 (Overall) ▶

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Kabeh mangsa

4.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson