Papaya

watermelon

Papaya vs watermelon Nutrition

Papaya

watermelon

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Nutrition

Bantu Size

100 g

karbohidrat

10.82 g7.55 g

1 79.18

👆🏻

serat

1.70 g0.40 g

0 10.4

👆🏻

Sugar

7.82 g6.20 g

0 63.35

👆🏻

protein

0.50 g0.61 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

47.00 MCG28.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.36 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

62.00 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG0.10 MCG

0 40.3

👆🏻

Lycopene

1,828.00 MCG4,532.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

89.00 MCG8.00 MCG

0 834

👆🏻

kolin

6.10 mg4.10 mg

0 19.2

👆🏻

lemak

0.26 g0.15 g

0 33.49

👆🏻

Minerals

kalium

182.00 mg112.00 mg

42 840

👆🏻

Iron

0.25 mg0.24 mg

0.06 9

👆🏻

sodium

8.00 mg1.00 mg

0 1556

👆🏻

calcium

20.00 mg7.00 mg

1 100

👆🏻

Magnesium

21.00 mg10.00 mg

0 92

👆🏻

seng

0.08 mg0.10 mg

0 2.7

👆🏻

fosfor

10.00 mg11.00 mg

0 113

👆🏻

Manganese

0.04 mg0.04 mg

0 3.3

👆🏻

tembaga

0.11 mg0.04 mg

0 2

👆🏻

selenium

0.10 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

47.00 mg0.00 mg

0 318

👆🏻

6s Omega

11.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg2.00 mg

0 87

👆🏻

Kadar banyu

88.00 g91.45 g

0 95.23

👆🏻

Ash

0.60 g0.25 g

0 87.1

👆🏻

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