Papaya

watermelon

Papaya vs watermelon

Papaya

watermelon

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

1.3 Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.82 g7.55 g

1 79.18

2.2.1 serat

1.70 g0.40 g

0 10.4

2.2.2 Sugar

7.82 g6.20 g

0 63.35

2.3 protein

0.50 g0.61 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

47.00 MCG28.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.36 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

62.00 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 MCG0.10 MCG

0 40.3

2.4.11 Lycopene

1,828.00 MCG4,532.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

89.00 MCG8.00 MCG

0 834

2.4.13 kolin

6.10 mg4.10 mg

0 14.2

2.5 lemak

0.26 g0.15 g

0 33.49

2.6 Minerals

2.6.1 kalium

182.00 mg112.00 mg

42 840

2.6.2 Iron

0.25 mg0.24 mg

0.06 9

2.6.3 sodium

8.00 mg1.00 mg

0 1556

2.6.4 calcium

20.00 mg7.00 mg

1 100

2.6.5 Magnesium

21.00 mg10.00 mg

0 92

2.6.6 seng

0.08 mg0.10 mg

0 2.7

2.6.7 fosfor

10.00 mg11.00 mg

0 113

2.6.8 Manganese

0.04 mg0.04 mg

0 3.3

2.6.9 tembaga

0.11 mg0.04 mg

0 2

2.6.10 selenium

0.10 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

47.00 mg0.00 mg

0 318

2.7.2 6s Omega

11.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya2.00 mg

0 87

2.9 Kadar banyu

88.00 g91.45 g

0 95.23

2.10 Ash

0.60 g0.25 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

43.00 kcal30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

39.28 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

258.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

57.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

57.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal252.00 kcal

49 420

3.7.3 Kalori ing Pie

220.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

melon, woh wit

Semono uga Sindhunata, melon

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, kuning

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih

4.6 nang werna

Orange

Red

4.7 wangun

oval

babak

4.8 Tekstur