raspberry Nutrition

Nutrition

Bantu Size

karbohidrat

Rank: 42 (Overall) 1 79.18

serat

Rank: 6 (Overall) 0 10.4

Sugar

Rank: 57 (Overall) 0 63.35

protein

Rank: 19 (Overall) 0.3 14.07

Protein kanggo milai rasio

Rank: 15 (Overall) 0.02 0.52

vitamins

Vitamin A (retinol)

Rank: 35 (Overall) 0 681

Vitamin B1 (thiamin)

Rank: 30 (Overall) 0 0.428

Vitamin B2 (riboflavin)

Rank: 24 (Overall) 0 1.3

Vitamin B3 (niacin)

Rank: 26 (Overall) 0 2.8

Vitamin B5 (pantothenic asam)

Rank: 13 (Overall) 0 1.4

Vitamin B6 (Pyridoxin)

Rank: 32 (Overall) 0 0.4

Vitamin B9 (folic asam)

Rank: 13 (Overall) 0 81

Vitamin C (Ascorbic asam)

Rank: 35 (Overall) 0 228.3

Vitamin E (Tocopherole)

Rank: 14 (Overall) 0 3.81

Vitamin K (Phyllochinone)

Rank: 10 (Overall) 0 40.3

Lycopene

Rank: 9 (Overall) 0 5204

lutein + zeaxanthin

Rank: 8 (Overall) 0 834

kolin

Rank: 4 (Overall) 0 19.2

lemak

Rank: 12 (Overall) 0 33.49

Minerals

kalium

Rank: 56 (Overall) 42 840

Iron

Rank: 18 (Overall) 0.06 9

sodium

Rank: 20 (Overall) 0 1556

calcium

Rank: 18 (Overall) 1 100

Magnesium

Rank: 11 (Overall) 0 92

seng

Rank: 6 (Overall) 0 2.7

fosfor

Rank: 18 (Overall) 0 113

Manganese

Rank: 5 (Overall) 0 3.3

tembaga

Rank: 24 (Overall) 0 2

selenium

Rank: 15 (Overall) 0 63.7

Asam lemak

3s Omega

Rank: 5 (Overall) 0 318

6s Omega

Rank: 7 (Overall) 0 1689

Sterol

Phytosterol

Rank: 16 (Overall) 0 87

Kadar banyu

Rank: 37 (Overall) 0 95.23

Ash

Rank: 30 (Overall) 0 87.1