Lampone Nutrizione

Nutrizione

Porzioni

Carboidrati

Rank: 42 (Overall) 1 79.18

Fibra

Rank: 6 (Overall) 0 10.4

Zucchero

Rank: 57 (Overall) 0 63.35

Proteina

Rank: 19 (Overall) 0.3 14.07

Proteina Rapporto Carb

Rank: 15 (Overall) 0.02 0.52

Vitamine

Vitamina A (Retinolo)

Rank: 35 (Overall) 0 681

Vitamina B1 (Tiamina)

Rank: 30 (Overall) 0 0.428

Vitamina B2 (Riboflavina)

Rank: 24 (Overall) 0 1.3

Vitamina B3 (Niacina)

Rank: 26 (Overall) 0 2.8

Vitamina B5 (Acido Pantotenico)

Rank: 13 (Overall) 0 1.4

Vitamina B6 (Piridossina)

Rank: 32 (Overall) 0 0.4

Vitamina B9 (Acido Folico)

Rank: 13 (Overall) 0 81

Vitamina C (Acido Ascorbico)

Rank: 35 (Overall) 0 228.3

Vitamina E (Tocoferolo)

Rank: 14 (Overall) 0 3.81

Vitamina K (Phyllochinone)

Rank: 10 (Overall) 0 40.3

Licopene

Rank: 9 (Overall) 0 5204

Luteina+Zeaxantina

Rank: 8 (Overall) 0 834

Colina

Rank: 4 (Overall) 0 19.2

Grasso

Rank: 12 (Overall) 0 33.49

Minerali

Potassio

Rank: 56 (Overall) 42 840

Ferro

Rank: 18 (Overall) 0.06 9

Sodio

Rank: 20 (Overall) 0 1556

Calcio

Rank: 18 (Overall) 1 100

Magnesio

Rank: 11 (Overall) 0 92

Zinco

Rank: 6 (Overall) 0 2.7

Fosforo

Rank: 18 (Overall) 0 113

Manganese

Rank: 5 (Overall) 0 3.3

Rame

Rank: 24 (Overall) 0 2

Selenio

Rank: 15 (Overall) 0 63.7

Acidi Grassi

Omega 3s

Rank: 5 (Overall) 0 318

Omega 6s

Rank: 7 (Overall) 0 1689

Steroli

Fitosterol

Rank: 16 (Overall) 0 87

Contenuto di Acqua

Rank: 37 (Overall) 0 95.23

Cenere

Rank: 30 (Overall) 0 87.1