Zmeură Nutriție

Nutriție

Portie

Carbohidrați

Rank: 42 (Overall) 1 79.18

Fibră

Rank: 6 (Overall) 0 10.4

Zahăr

Rank: 57 (Overall) 0 63.35

Proteină

Rank: 19 (Overall) 0.3 14.07

Proteine ​​de la Carb Ratio

Rank: 15 (Overall) 0.02 0.52

vitamine

Vitamina A (retinol)

Rank: 35 (Overall) 0 681

Vitamina B1 (tiamină)

Rank: 30 (Overall) 0 0.428

Vitamina B2 (riboflavina)

Rank: 24 (Overall) 0 1.3

Vitamina B3 (niacina)

Rank: 26 (Overall) 0 2.8

Vitamina B5 (acid pantotenic)

Rank: 13 (Overall) 0 1.4

Vitamina B6 (piridoxină)

Rank: 32 (Overall) 0 0.4

Vitamina B9 (acid folic)

Rank: 13 (Overall) 0 81

Vitamina C (acid ascorbic)

Rank: 35 (Overall) 0 228.3

Vitamina E (Tocopherole)

Rank: 14 (Overall) 0 3.81

Vitamina K (Phyllochinone)

Rank: 10 (Overall) 0 40.3

licopenul

Rank: 9 (Overall) 0 5204

luteina + zeaxantină

Rank: 8 (Overall) 0 834

colină

Rank: 4 (Overall) 0 19.2

Gras

Rank: 12 (Overall) 0 33.49

minerale

Potasiu

Rank: 56 (Overall) 42 840

Fier

Rank: 18 (Overall) 0.06 9

Sodiu

Rank: 20 (Overall) 0 1556

Calciu

Rank: 18 (Overall) 1 100

Magneziu

Rank: 11 (Overall) 0 92

Zinc

Rank: 6 (Overall) 0 2.7

Fosfor

Rank: 18 (Overall) 0 113

Mangan

Rank: 5 (Overall) 0 3.3

Cupru

Rank: 24 (Overall) 0 2

Seleniu

Rank: 15 (Overall) 0 63.7

Acizi grași

omega 3s

Rank: 5 (Overall) 0 318

6s omega

Rank: 7 (Overall) 0 1689

sterol

fitosterol

Rank: 16 (Overall) 0 87

Continut de apa

Rank: 37 (Overall) 0 95.23

Frasin

Rank: 30 (Overall) 0 87.1