1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
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78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
15.00 g
Rank: 27 (Overall) ▶
1
79.18
2.2.1 Fiber
1.60 g
Rank: 30 (Overall) ▶
0
10.4
2.2.2 Sugar
13.70 g
Rank: 9 (Overall) ▶
0
63.35
2.3 Protein
0.80 g
Rank: 37 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.05
Rank: 22 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
54.00 mcg
Rank: 11 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 33 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg
Rank: 24 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.70 mg
Rank: 18 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.20 mg
Rank: 32 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.12 mg
Rank: 11 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
43.00 mcg
Rank: 4 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg
Rank: 22 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.90 mg
Rank: 10 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
4.20 mcg
Rank: 17 (Overall) ▶
0
40.3
2.4.11 Lycopene
3.00 mcg
Rank: 8 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
23.00 mcg
Rank: 28 (Overall) ▶
0
834
2.4.13 Choline
7.60 mg
Rank: 13 (Overall) ▶
0
14.2
2.5 Fat
0.38 g
Rank: 23 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
168.00 mg
Rank: 49 (Overall) ▶
42
840
2.6.2 Iron
0.16 mg
Rank: 47 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
11.00 mg
Rank: 32 (Overall) ▶
1
100
2.6.5 Magnesium
10.00 mg
Rank: 25 (Overall) ▶
0
92
2.6.6 Zinc
0.09 mg
Rank: 24 (Overall) ▶
0
2.7
2.6.7 Phosphorus
14.00 mg
Rank: 32 (Overall) ▶
0
113
2.6.8 Manganese
0.06 mg
Rank: 39 (Overall) ▶
0
3.3
2.6.9 Copper
0.11 mg
Rank: 18 (Overall) ▶
0
2
2.6.10 Selenium
0.60 mcg
Rank: 10 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
51.00 mg
Rank: 14 (Overall) ▶
0
318
2.7.2 Omega 6s
19.00 mg
Rank: 49 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
83.46 g
Rank: 44 (Overall) ▶
0
95.23
2.10 Ash
0.36 g
Rank: 35 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
60.00 kcal
Rank: 11 (Overall) ▶
12
354
3.4 Calories in Frozen Form
60.00 kcal
Rank: 12 (Overall) ▶
0
187
3.5 Calories in Dried Form
314.00 kcal
Rank: 15 (Overall) ▶
32
747
3.6 Calories in Canned Form
75.00 kcal
Rank: 13 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal
Rank: 30 (Overall) ▶
17
461
3.7.2 Calories in Jam
250.00 kcal
Rank: 19 (Overall) ▶
49
420
3.7.3 Calories in Pie
120.00 kcal
Rank: 48 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit
4.2 Season
Spring, Summer
4.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Orange, Red, Yellow
4.6 Inside Color
Yellow
4.7 Shape
Oval
4.8 Texture
Fleshy
4.9 Taste
Sweet
4.10 Origin
Southern Asia
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
4.12.2 Soil pH
4.12.3 Climatic Conditions
Humid, Warm to hot climate
5 Facts
5.1 Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
✔
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
India
5.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Mexico
6 Scientific Name
6.1 Botanical Name
Mangifera Indica
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Sapindales
7.8 Family
Anacardiaceae
7.9 Genus
Mangifera
7.10 Species
M. indica
7.11 Generic Group
Cashew