Pineapple

Papaya

Pineapple and Papaya

Pineapple

Papaya

Add ⊕

Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

13.12 g10.82 g

1 79.18

👆🏻

Fiber

1.40 g1.70 g

0 10.4

👆🏻

Sugar

9.85 g7.82 g

0 63.35

👆🏻

Protein

0.54 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

18.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

5.50 mg6.10 mg

0 19.2

👆🏻

Fat

0.12 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

109.00 mg182.00 mg

42 840

👆🏻

Iron

0.29 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg8.00 mg

0 1556

👆🏻

Calcium

13.00 mg20.00 mg

1 100

👆🏻

Magnesium

12.00 mg21.00 mg

0 92

👆🏻

Zinc

0.12 mg0.08 mg

0 2.7

👆🏻

Phosphorus

8.00 mg10.00 mg

0 113

👆🏻

Manganese

0.93 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

17.00 mg47.00 mg

0 318

👆🏻

Omega 6s

23.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg16.00 mg

0 87

👆🏻

Water Content

86.00 g88.00 g

0 95.23

👆🏻

Ash

0.22 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

245.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

53.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

265.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

303.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Melon, Tree fruit

Season

Autumn

All seasons

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Yellow

Orange, Yellow

Inside Color

Yellow

Orange

Shape

Oval

Texture

Juicy

Fleshy

Taste

Strong, Sweet, Tart

Luscious, Sweet

Origin

Central America, South America

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Rocky, Sandy, Well-drained

Soil pH

5.5-64.5-8

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Warm, Without frosts

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

India

Other Countries

Brazil, India, Philippines, Thailand

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Costa Rica

Mexico

Scientific Name

Botanical Name

Ananas comosus

Carica papaya

Synonym

Ananas sativus

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Commelinidae

Dillenhidae

Order

Poales

Brassicales

Family

Bromeliaceae

Caricaceae

Genus

Ananas

Carica

Species

A. comosus

C. papaya

Generic Group

Pineapple

Papaya

Compare Low Calorie Fruits » More

Pineapple and Raspberry

Pineapple and Peach

Pineapple and Cucumber

» More Compare Low Calorie Fruits

Difference Between Pineapple and Papaya

We might think that Pineapple and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Papaya is explained here.

The amount of calories in 100 gm of fresh Pineapple and Papaya with peel is 50.00 kcal and 43.00 kcal and the amount of calories without peel is 50.00 kcal and 43.00 kcal respectively. Thus, Pineapple and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Papaya is Poales and Brassicales respectively. Pineapple belongs to Bromeliaceae family and Papaya belongs to Caricaceae family. Pineapple belongs to Ananas genus of A. comosus species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.