Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Anti oxidant properties, Eye care
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g9.54 g
1
79.18
👆🏻
Fiber
1.40 g1.50 g
0
10.4
👆🏻
Sugar
9.85 g8.39 g
0
63.35
👆🏻
Protein
0.54 g0.91 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg16.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.08 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.50 mg0.81 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.21 mg0.15 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.11 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
18.00 mcg4.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
47.80 mg6.60 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.02 mg0.73 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.70 mcg2.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg91.00 mcg
0
834
👆🏻
Choline
5.50 mg6.10 mg
0
19.2
👆🏻
Fat
0.12 g0.25 g
0
33.49
👆🏻
Minerals
Potassium
109.00 mg190.00 mg
42
840
👆🏻
Iron
0.29 mg0.25 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
13.00 mg6.00 mg
1
100
👆🏻
Magnesium
12.00 mg9.00 mg
0
92
👆🏻
Zinc
0.12 mg0.17 mg
0
2.7
👆🏻
Phosphorus
8.00 mg20.00 mg
0
113
👆🏻
Manganese
0.93 mg0.06 mg
0
3.3
👆🏻
Copper
0.11 mg0.68 mg
0
2
👆🏻
Selenium
0.10 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
17.00 mg2.00 mg
0
318
👆🏻
Omega 6s
23.00 mg84.00 mg
0
1689
👆🏻
Sterol
Phytosterol
6.00 mg10.00 mg
0
87
👆🏻
Water Content
86.00 g88.87 g
0
95.23
👆🏻
Ash
0.22 g0.43 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal39.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
50.00 kcal39.00 kcal
12
354
👆🏻
Calories in Frozen Form
50.00 kcal39.00 kcal
0
354
👆🏻
Calories in Dried Form
245.00 kcal239.00 kcal
16
747
👆🏻
Calories in Canned Form
52.00 kcal54.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
53.00 kcal60.00 kcal
16
461
👆🏻
Calories in Jam
265.00 kcal375.00 kcal
49
420
👆🏻
Calories in Pie
303.00 kcal223.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Tropical
Tree fruit
Season
Autumn
Autumn, Summer
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
✔
✘
✔
✘
Color
Yellow
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Oval
Round
Texture
Juicy
Fleshy
Taste
Strong, Sweet, Tart
Sweet
Origin
Central America, South America
China
Grows on
-
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Sandy loam, Well-drained
Soil pH
5.5-66-6.5
3.5
10
👆🏻
Climatic Conditions
Hot, Sunny
Cold, Warm
Facts
Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Costa Rica
China
Other Countries
Brazil, India, Philippines, Thailand
Greece, Italy, Spain, United States of America
Top Importer
United States of America
Germany
Top Exporter
Costa Rica
Spain
Scientific Name
Botanical Name
Ananas comosus
Prunus persica
Synonym
Ananas sativus
Prunus Persica
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Commelinidae
Rosidae
Order
Poales
Rosales
Family
Bromeliaceae
Rosaceae
Genus
Ananas
Prunus
Species
A. comosus
P. persica
Generic Group
Pineapple
Rose