Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Anti oxidant properties, Eye care
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g7.55 g
1
79.18
👆🏻
Fiber
1.50 g0.40 g
0
10.4
👆🏻
Sugar
8.39 g6.20 g
0
63.35
👆🏻
Protein
0.91 g0.61 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
16.00 mcg28.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.81 mg0.18 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
4.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
6.60 mg8.10 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcg0.10 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg4,532.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
91.00 mcg8.00 mcg
0
834
👆🏻
Choline
6.10 mg4.10 mg
0
19.2
👆🏻
Fat
0.25 g0.15 g
0
33.49
👆🏻
Minerals
Potassium
190.00 mg112.00 mg
42
840
👆🏻
Iron
0.25 mg0.24 mg
0.06
9
👆🏻
Sodium
0.00 mg1.00 mg
0
1556
👆🏻
Calcium
6.00 mg7.00 mg
1
100
👆🏻
Magnesium
9.00 mg10.00 mg
0
92
👆🏻
Zinc
0.17 mg0.10 mg
0
2.7
👆🏻
Phosphorus
20.00 mg11.00 mg
0
113
👆🏻
Manganese
0.06 mg0.04 mg
0
3.3
👆🏻
Copper
0.68 mg0.04 mg
0
2
👆🏻
Selenium
0.10 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
2.00 mg0.00 mg
0
318
👆🏻
Omega 6s
84.00 mg50.00 mg
0
1689
👆🏻
Sterol
Phytosterol
10.00 mg2.00 mg
0
87
👆🏻
Water Content
88.87 g91.45 g
0
95.23
👆🏻
Ash
0.43 g0.25 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal30.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
39.00 kcal30.00 kcal
12
354
👆🏻
Calories in Frozen Form
39.00 kcal30.00 kcal
0
354
👆🏻
Calories in Dried Form
239.00 kcal340.00 kcal
16
747
👆🏻
Calories in Canned Form
54.00 kcal30.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal30.00 kcal
16
461
👆🏻
Calories in Jam
375.00 kcal252.00 kcal
49
420
👆🏻
Calories in Pie
223.00 kcal150.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry, Melon
Season
Autumn, Summer
Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
✔
✘
✔
✘
Color
Pink, Red, White, Yellow, Yellowish-orange
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Yellow
Red
Shape
Round
Round
Texture
Fleshy
Crispy
Taste
Sweet
Sweet
Origin
China
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy, Well-drained
Soil pH
6-6.56-6.8
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Dry, Hot
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
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✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Greece, Italy, Spain, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
Germany
Germany
Top Exporter
Spain
China
Scientific Name
Botanical Name
Prunus persica
Citrullus Lanatus
Synonym
Prunus Persica
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Prunus
Citrullus
Species
P. persica
C. lanatus
Generic Group
Rose
Gourd