Peach

Watermelon

Peach vs Watermelon

Peach

Watermelon

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Eye care

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.54 g7.55 g

1 79.18

👆🏻

Fiber

1.50 g0.40 g

0 10.4

👆🏻

Sugar

8.39 g6.20 g

0 63.35

👆🏻

Protein

0.91 g0.61 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg28.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg4,532.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg8.00 mcg

0 834

👆🏻

Choline

6.10 mg4.10 mg

0 19.2

👆🏻

Fat

0.25 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg112.00 mg

42 840

👆🏻

Iron

0.25 mg0.24 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg7.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg11.00 mg

0 113

👆🏻

Manganese

0.06 mg0.04 mg

0 3.3

👆🏻

Copper

0.68 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg

0 318

👆🏻

Omega 6s

84.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg2.00 mg

0 87

👆🏻

Water Content

88.87 g91.45 g

0 95.23

👆🏻

Ash

0.43 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal252.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Melon

Season

Autumn, Summer

Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Yellow

Red

Shape

Round

Texture

Fleshy

Crispy

Taste

Sweet

Origin

China

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy, Well-drained

Soil pH

6-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Dry, Hot

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Greece, Italy, Spain, United States of America

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Germany

Top Exporter

Spain

China

Scientific Name

Botanical Name

Prunus persica

Citrullus Lanatus

Synonym

Prunus Persica

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Prunus

Citrullus

Species

P. persica

C. lanatus

Generic Group

Rose

Gourd

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Compare Peach and Watermelon

It is important compare Peach and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Peach vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.