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Tomato
Tomato




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What is Tomato?

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

96% - Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

78% - Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g
Rank: 71 (Overall)
Avocado
1 79.18

2.2.1 Fiber

1.20 g
Rank: 34 (Overall)
Blackberry
0 10.4

2.2.2 Sugar

2.60 g
Rank: 54 (Overall)
Bilberry
0 63.35

2.3 Protein

0.90 g
Rank: 30 (Overall)
Apple
0.3 14.07

2.3.1 Protein to Carb Ratio

0.23
Rank: 5 (Overall)
Apple
0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg
Rank: 14 (Overall)
Pomegranate
0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg
Rank: 27 (Overall)
Apple
0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg
Rank: 39 (Overall)
Apple
0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg
Rank: 27 (Overall)
Gojiberry
0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg
Rank: 51 (Overall)
Lychee
0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 20 (Overall)
Apple
0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg
Rank: 20 (Overall)
Gojiberry
0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg
Rank: 41 (Overall)
Olive
0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg
Rank: 18 (Overall)
Gojiberry
0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg
Rank: 9 (Overall)
Orange
0 40.3

2.4.11 Lycopene

2,573.00 mcg
Rank: 3 (Overall)
Avocado
0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg
Rank: 10 (Overall)
Pineapple
0 834

2.4.13 Choline

6.70 mg
Rank: 16 (Overall)
Gojiberry
0 14.2

2.5 Fat

0.20 g
Rank: 33 (Overall)
Physalis
0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg
Rank: 28 (Overall)
Olive
42 840

2.6.2 Iron

0.27 mg
Rank: 38 (Overall)
White Grapefruit
0.06 9

2.6.3 Sodium

5.00 mg
Rank: 15 (Overall)
Orange
0 1556

2.6.4 Calcium

10.00 mg
Rank: 34 (Overall)
Longan
1 100

2.6.5 Magnesium

11.00 mg
Rank: 24 (Overall)
Gojiberry
0 92

2.6.6 Zinc

0.17 mg
Rank: 16 (Overall)
Apple
0 2.7

2.6.7 Phosphorus

24.00 mg
Rank: 21 (Overall)
Gojiberry
0 113

2.6.8 Manganese

0.11 mg
Rank: 29 (Overall)
Apple
0 3.3

2.6.9 Copper

0.06 mg
Rank: 38 (Overall)
Apple
0 2

2.6.10 Selenium

0.00 mcg
Rank: 17 (Overall)
Apple
0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg
Rank: 35 (Overall)
Watermelon
0 318

2.7.2 Omega 6s

80.00 mg
Rank: 24 (Overall)
Jambul
0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg
Rank: 12 (Overall)
Jambul
0 87

2.9 Water Content

94.52 g
Rank: 2 (Overall)
Gojiberry
0 95.23

2.10 Ash

0.50 g
Rank: 26 (Overall)
Gojiberry
0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcal
Rank: 41 (Overall)
Cucumber
15 299

3.3 Calories in Fresh Fruit without Peel

Not Available
Rank: N/A (Overall)
Cucumber
12 354

3.4 Calories in Frozen Form

16.00 kcal
Rank: 29 (Overall)
Rambutan
0 187

3.5 Calories in Dried Form

258.00 kcal
Rank: 28 (Overall)
Gojiberry
32 747

3.6 Calories in Canned Form

17.00 kcal
Rank: 27 (Overall)
Apple
17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal
Rank: 42 (Overall)
Apple
17 461

3.7.2 Calories in Jam

110.00 kcal
Rank: 37 (Overall)
Clementine
49 420

3.7.3 Calories in Pie

150.00 kcal
Rank: 47 (Overall)
Breadfruit
80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

4.4 Seedless Variety

26% - Low Calorie Fruits Fruits have it !

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

4.6 Inside Color

Red

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

4.10 Origin

Central America, South America

4.11 Grows on

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

4.12.2 Soil pH

6-6.8
Cloudberry
3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

5 Facts

5.1 Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

5.2 In Alcoholic Beverages

5.2.1 Wine

92% - Low Calorie Fruits Fruits have it !

5.2.2 Beer

89% - Low Calorie Fruits Fruits have it !

5.2.3 Spirits

83% - Low Calorie Fruits Fruits

5.2.4 Cocktails

97% - Low Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Nigeria

5.3.4 Top Exporter

Netherlands

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

6.2 Synonym

Lycopersicon esculentum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

7.7 Order

Solanales

7.8 Family

Solanaceae

7.9 Genus

Solanum

7.10 Species

S. lycopersicum

7.11 Generic Group

Nightshade

What is Tomato Good For?

What is Tomato? What is Tomato good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Tomato fruit acts as a remedy for various health problems. Some of the Tomato Benefits are: anti depressant, cancer prevention, heart care, muscle pain relief, prevents constipation, regulation of heart rate and weight loss properties and its general health benefits are: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, heals sunburn, skin rejuvenation, treatment of acne and treatment of skin diseases and hair benefits are good conditioner, prevents hair loss and softening mask. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Tomato side effects are: heart burn and its allergy symptoms are anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Keep reading to get all the necessary information about Tomato.