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Tomato
Tomato




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What is Tomato?

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.90 g
Rank: 72 (Overall)
1 79.18
👆🏻

Fiber

1.20 g
Rank: 36 (Overall)
0 10.4
👆🏻

Sugar

2.60 g
Rank: 66 (Overall)
0 63.35
👆🏻

Protein

0.90 g
Rank: 30 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.23
Rank: 5 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg
Rank: 16 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 27 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg
Rank: 39 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg
Rank: 27 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg
Rank: 55 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 20 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg
Rank: 20 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg
Rank: 41 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg
Rank: 21 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg
Rank: 9 (Overall)
0 40.3
👆🏻

Lycopene

2,573.00 mcg
Rank: 3 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg
Rank: 12 (Overall)
0 834
👆🏻

Choline

6.70 mg
Rank: 20 (Overall)
0 19.2
👆🏻

Fat

0.20 g
Rank: 33 (Overall)
0 33.49
👆🏻

Minerals

Potassium

237.00 mg
Rank: 28 (Overall)
42 840
👆🏻

Iron

0.27 mg
Rank: 38 (Overall)
0.06 9
👆🏻

Sodium

5.00 mg
Rank: 15 (Overall)
0 1556
👆🏻

Calcium

10.00 mg
Rank: 35 (Overall)
1 100
👆🏻

Magnesium

11.00 mg
Rank: 24 (Overall)
0 92
👆🏻

Zinc

0.17 mg
Rank: 16 (Overall)
0 2.7
👆🏻

Phosphorus

24.00 mg
Rank: 21 (Overall)
0 113
👆🏻

Manganese

0.11 mg
Rank: 33 (Overall)
0 3.3
👆🏻

Copper

0.06 mg
Rank: 38 (Overall)
0 2
👆🏻

Selenium

0.00 mcg
Rank: 17 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg
Rank: 39 (Overall)
0 318
👆🏻

Omega 6s

80.00 mg
Rank: 24 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg
Rank: 22 (Overall)
0 87
👆🏻

Water Content

94.52 g
Rank: 2 (Overall)
0 95.23
👆🏻

Ash

0.50 g
Rank: 27 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal
Rank: 54 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal
Rank: 52 (Overall)
12 354
👆🏻

Calories in Frozen Form

16.00 kcal
Rank: 54 (Overall)
0 354
👆🏻

Calories in Dried Form

258.00 kcal
Rank: 40 (Overall)
16 747
👆🏻

Calories in Canned Form

17.00 kcal
Rank: 51 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal
Rank: 44 (Overall)
16 461
👆🏻

Calories in Jam

110.00 kcal
Rank: 37 (Overall)
49 420
👆🏻

Calories in Pie

150.00 kcal
Rank: 52 (Overall)
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable

Season

All seasons

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

25% - Low Calorie Fruits Fruits have it !

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Red

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Origin

Central America, South America

Grows on

Bushes

Cultivation

Soil Type

Loam, Sandy loam

Soil pH

6-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Nigeria

Top Exporter

Netherlands

Scientific Name

Botanical Name

Solanum lycopersicum

Synonym

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Solanum

Species

S. lycopersicum

Generic Group

Nightshade

What is Tomato Good For?

What is Tomato? What is Tomato good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Tomato fruit acts as a remedy for various health problems. Some of the Tomato Benefits are: anti depressant, cancer prevention, heart care, muscle pain relief, prevents constipation, regulation of heart rate and weight loss properties and its general health benefits are: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, heals sunburn, skin rejuvenation, treatment of acne and treatment of skin diseases and hair benefits are good conditioner, prevents hair loss and softening mask. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Tomato side effects are: heart burn and its allergy symptoms are anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Keep reading to get all the necessary information about Tomato.