Peach

Mulberry

Peach and Mulberry

Peach

Mulberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction

Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.54 g9.80 g

1 79.18

👆🏻

Fiber

1.50 g1.70 g

0 10.4

👆🏻

Sugar

8.39 g8.10 g

0 63.35

👆🏻

Protein

0.91 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg7.50 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.62 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg136.00 mcg

0 834

👆🏻

Choline

6.10 mg12.30 mg

0 19.2

👆🏻

Fat

0.25 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg194.00 mg

42 840

👆🏻

Iron

0.25 mg1.85 mg

0.06 9

👆🏻

Sodium

0.00 mg10.00 mg

0 1556

👆🏻

Calcium

6.00 mg39.00 mg

1 100

👆🏻

Magnesium

9.00 mg18.00 mg

0 92

👆🏻

Zinc

0.17 mg0.12 mg

0 2.7

👆🏻

Phosphorus

20.00 mg38.00 mg

0 113

👆🏻

Manganese

0.06 mg0.65 mg

0 3.3

👆🏻

Copper

0.68 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg1.00 mg

0 318

👆🏻

Omega 6s

84.00 mg206.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

88.87 g87.68 g

0 95.23

👆🏻

Ash

0.43 g0.69 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal297.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal196.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Spring, Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Pink, Purple, White

Inside Color

Yellow

Pink

Shape

Round

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Tart

Origin

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Loam

Soil pH

6-6.56.5-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Sunny

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Greece, Italy, Spain, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Germany

Top Exporter

Spain

China

Scientific Name

Botanical Name

Prunus persica

Morus Alba

Synonym

Prunus Persica

Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Prunus

Morus

Species

P. persica

M. alba

Generic Group

Rose

Mulberry

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Difference Between Peach and Mulberry

We might think that Peach and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Mulberry is explained here.

The amount of calories in 100 gm of fresh Peach and Mulberry with peel is 39.00 kcal and 43.00 kcal and the amount of calories without peel is 39.00 kcal and 43.00 kcal respectively. Thus, Peach and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Mulberry is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Mulberry belongs to Moraceae family. Peach belongs to Prunus genus of P. persica species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.