Peach

Mulberry

Peach vs Mulberry

Peach

Mulberry

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.54 g9.80 g

1 79.18

2.2.1 Fiber

1.50 g1.70 g

0 10.4

2.2.2 Sugar

8.39 g8.10 g

0 63.35

2.3 Protein

0.91 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

16.00 mcg7.50 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.81 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.60 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg136.00 mcg

0 834

2.4.13 Choline

6.10 mg12.30 mg

0 14.2

2.5 Fat

0.25 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

190.00 mg194.00 mg

42 840

2.6.2 Iron

0.25 mg1.85 mg

0.06 9

2.6.3 Sodium

0.00 mg10.00 mg

0 1556

2.6.4 Calcium

6.00 mg39.00 mg

1 100

2.6.5 Magnesium

9.00 mg18.00 mg

0 92

2.6.6 Zinc

0.17 mg0.12 mg

0 2.7

2.6.7 Phosphorus

20.00 mg38.00 mg

0 113

2.6.8 Manganese

0.06 mgNA

0 3.3

2.6.9 Copper

0.68 mg0.06 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg1.00 mg

0 318

2.7.2 Omega 6s

84.00 mg206.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

88.87 g87.68 g

0 95.23

2.10 Ash

0.43 g0.69 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

39.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcal43.00 kcal

0 187

3.5 Calories in Dried Form

239.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

54.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

375.00 kcal297.00 kcal

49 420

3.7.3 Calories in Pie

223.00 kcal196.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn, Summer

Spring, Summer

4.3 Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Charparral, Pendula, Teas, Bellaire and Lingan

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red, White, Yellow, Yellowish-orange

Pink, Purple, White

4.6 Inside Color

Yellow

Pink

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Tart

4.10 Origin

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay, Loam

4.12.2 Soil pH

6-6.56.5-6.8

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Sunny

5 Facts

5.1 Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Greece, Italy, Spain, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

5.3.3 Top Importer

Germany

Not Available

5.3.4 Top Exporter

Spain

China

6 Scientific Name

6.1 Botanical Name

Prunus persica

Morus Alba

6.2 Synonym

Not Available

Morus atropurpurea or Morus multicaulis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

7.8 Family

Rosaceae

Moraceae

7.9 Genus

Prunus

Morus

7.10 Species

P. persica

M. alba

7.11 Generic Group

Rose

Mulberry

Compare Low Calorie Fruits » More

Peach and Fig

Peach and Grape

Peach and Lime

» More

More Compare Low Calorie Fruits

Compare Peach and Mulberry

It is important compare Peach and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Peach vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.