Pineapple

Papaya

Pineapple vs Papaya

Pineapple

Papaya

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1 Benefits

1.1 Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.12 g10.82 g

1 79.18

2.2.1 Fiber

1.40 g1.70 g

0 10.4

2.2.2 Sugar

9.85 g7.82 g

0 63.35

2.3 Protein

0.54 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.08 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

18.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

47.80 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

2.4.13 Choline

5.50 mg6.10 mg

0 14.2

2.5 Fat

0.12 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

109.00 mg182.00 mg

42 840

2.6.2 Iron

0.29 mg0.25 mg

0.06 9

2.6.3 Sodium

1.00 mg8.00 mg

0 1556

2.6.4 Calcium

13.00 mg20.00 mg

1 100

2.6.5 Magnesium

12.00 mg21.00 mg

0 92

2.6.6 Zinc

0.12 mg0.08 mg

0 2.7

2.6.7 Phosphorus

8.00 mg10.00 mg

0 113

2.6.8 Manganese

0.93 mg0.04 mg

0 3.3

2.6.9 Copper

0.11 mg0.11 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

17.00 mg47.00 mg

0 318

2.7.2 Omega 6s

23.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mgNA

0 87

2.9 Water Content

86.00 g88.00 g

0 95.23

2.10 Ash

0.22 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

50.00 kcal43.00 kcal

12 354

3.4 Calories in Frozen Form

50.00 kcal39.28 kcal

0 187

3.5 Calories in Dried Form

245.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

52.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

53.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

265.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

303.00 kcal220.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Melon, Tree fruit

4.2 Season

Autumn

All seasons

4.3 Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow

Orange, Yellow

4.6 Inside Color

Yellow

Orange

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Strong, Sweet, Tart

Luscious, Sweet

4.10 Origin

Central America, South America

Mexico, Central America

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Rocky, Sandy, Well-drained

4.12.2 Soil pH

5.5-64.5-8

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Warm, Without frosts

5 Facts

5.1 Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Costa Rica

India

5.3.2 Other Countries

Brazil, India, Philippines, Thailand

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Costa Rica

Mexico

6 Scientific Name

6.1 Botanical Name

Ananas comosus

Carica papaya

6.2 Synonym

Ananas sativus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Commelinidae

Dillenhidae

7.7 Order

Poales

Brassicales

7.8 Family

Bromeliaceae

Caricaceae

7.9 Genus

Ananas

Carica

7.10 Species

A. comosus

C. papaya

7.11 Generic Group

Pineapple

Papaya

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Compare Pineapple and Papaya

It is important compare Pineapple and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Pineapple vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.