Pineapple

Papaya

Pineapple vs Papaya

Pineapple

Papaya

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Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

13.12 g10.82 g

1 79.18

👆🏻

Fiber

1.40 g1.70 g

0 10.4

👆🏻

Sugar

9.85 g7.82 g

0 63.35

👆🏻

Protein

0.54 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

18.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

5.50 mg6.10 mg

0 19.2

👆🏻

Fat

0.12 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

109.00 mg182.00 mg

42 840

👆🏻

Iron

0.29 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg8.00 mg

0 1556

👆🏻

Calcium

13.00 mg20.00 mg

1 100

👆🏻

Magnesium

12.00 mg21.00 mg

0 92

👆🏻

Zinc

0.12 mg0.08 mg

0 2.7

👆🏻

Phosphorus

8.00 mg10.00 mg

0 113

👆🏻

Manganese

0.93 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

17.00 mg47.00 mg

0 318

👆🏻

Omega 6s

23.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg16.00 mg

0 87

👆🏻

Water Content

86.00 g88.00 g

0 95.23

👆🏻

Ash

0.22 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

245.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

53.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

265.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

303.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Melon, Tree fruit

Season

Autumn

All seasons

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Yellow

Orange, Yellow

Inside Color

Yellow

Orange

Shape

Oval

Texture

Juicy

Fleshy

Taste

Strong, Sweet, Tart

Luscious, Sweet

Origin

Central America, South America

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Rocky, Sandy, Well-drained

Soil pH

5.5-64.5-8

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Warm, Without frosts

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

India

Other Countries

Brazil, India, Philippines, Thailand

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Costa Rica

Mexico

Scientific Name

Botanical Name

Ananas comosus

Carica papaya

Synonym

Ananas sativus

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Commelinidae

Dillenhidae

Order

Poales

Brassicales

Family

Bromeliaceae

Caricaceae

Genus

Ananas

Carica

Species

A. comosus

C. papaya

Generic Group

Pineapple

Papaya

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Compare Pineapple and Papaya

It is important compare Pineapple and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Pineapple vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.