Papaya

Mulberry

Papaya and Mulberry

Papaya

Mulberry

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g9.80 g

1 79.18

👆🏻

Fiber

1.70 g1.70 g

0 10.4

👆🏻

Sugar

7.82 g8.10 g

0 63.35

👆🏻

Protein

0.50 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg7.50 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.62 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg136.00 mcg

0 834

👆🏻

Choline

6.10 mg12.30 mg

0 19.2

👆🏻

Fat

0.26 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg194.00 mg

42 840

👆🏻

Iron

0.25 mg1.85 mg

0.06 9

👆🏻

Sodium

8.00 mg10.00 mg

0 1556

👆🏻

Calcium

20.00 mg39.00 mg

1 100

👆🏻

Magnesium

21.00 mg18.00 mg

0 92

👆🏻

Zinc

0.08 mg0.12 mg

0 2.7

👆🏻

Phosphorus

10.00 mg38.00 mg

0 113

👆🏻

Manganese

0.04 mg0.65 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg1.00 mg

0 318

👆🏻

Omega 6s

11.00 mg206.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg10.00 mg

0 87

👆🏻

Water Content

88.00 g87.68 g

0 95.23

👆🏻

Ash

0.60 g0.69 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal297.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal196.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Berry

Season

All seasons

Spring, Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

✔ ✘

Color

Orange, Yellow

Pink, Purple, White

Inside Color

Orange

Pink

Shape

Oval

Texture

Fleshy

Juicy

Taste

Luscious, Sweet

Tart

Origin

Mexico, Central America

China

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Clay, Loam

Soil pH

4.5-86.5-6.8

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Sunny

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

United States of America

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Carica papaya

Morus Alba

Synonym

Carica Papaya

Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Brassicales

Rosales

Family

Caricaceae

Moraceae

Genus

Carica

Morus

Species

C. papaya

M. alba

Generic Group

Papaya

Mulberry

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Difference Between Papaya and Mulberry

We might think that Papaya and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Mulberry is explained here.

The amount of calories in 100 gm of fresh Papaya and Mulberry with peel is 43.00 kcal and 43.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Papaya and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Mulberry is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Mulberry belongs to Moraceae family. Papaya belongs to Carica genus of C. papaya species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.