Papaya

Lemon

Papaya and Lemon

Papaya

Lemon

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.82 g9.30 g

1 79.18

👆🏻

Fiber

1.70 g2.80 g

0 10.4

👆🏻

Sugar

7.82 g2.50 g

0 63.35

👆🏻

Protein

0.50 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg11.00 mcg

0 834

👆🏻

Choline

6.10 mg5.10 mg

0 19.2

👆🏻

Fat

0.26 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg138.00 mg

42 840

👆🏻

Iron

0.25 mg0.60 mg

0.06 9

👆🏻

Sodium

8.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg26.00 mg

1 100

👆🏻

Magnesium

21.00 mg8.00 mg

0 92

👆🏻

Zinc

0.08 mg0.06 mg

0 2.7

👆🏻

Phosphorus

10.00 mg16.00 mg

0 113

👆🏻

Manganese

0.04 mg0.03 mg

0 3.3

👆🏻

Copper

0.11 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg26.00 mg

0 318

👆🏻

Omega 6s

11.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg11.00 mg

0 87

👆🏻

Water Content

88.00 g88.98 g

0 95.23

👆🏻

Ash

0.60 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal29.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal29.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal22.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal267.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal21.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal22.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal285.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Citrus, Tree fruit

Season

All seasons

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

✔ ✘

Color

Orange, Yellow

Yellow, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Luscious, Sweet

Sour

Origin

Mexico, Central America

China, India

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Well-drained

Soil pH

4.5-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Hot, Sunny

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Carica papaya

Citrus limon

Synonym

Carica Papaya

Citrus Limon

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Sapindales

Family

Caricaceae

Rutaceae

Genus

Carica

Citrus

Species

C. papaya

C. limon

Generic Group

Papaya

Citrus fruit

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Difference Between Papaya and Lemon

We might think that Papaya and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Lemon is explained here.

The amount of calories in 100 gm of fresh Papaya and Lemon with peel is 43.00 kcal and 29.00 kcal and the amount of calories without peel is 43.00 kcal and 29.00 kcal respectively. Thus, Papaya and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Lemon is Brassicales and Sapindales respectively. Papaya belongs to Caricaceae family and Lemon belongs to Rutaceae family. Papaya belongs to Carica genus of C. papaya species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.