Papaya

Lemon

Papaya vs Lemon

Papaya

Lemon

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g9.30 g

1 79.18

2.2.1 Fiber

1.70 g2.80 g

0 10.4

2.2.2 Sugar

7.82 g2.50 g

0 63.35

2.3 Protein

0.50 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg53.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg11.00 mcg

0 834

2.4.13 Choline

6.10 mg5.10 mg

0 14.2

2.5 Fat

0.26 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg138.00 mg

42 840

2.6.2 Iron

0.25 mg0.60 mg

0.06 9

2.6.3 Sodium

8.00 mg2.00 mg

0 1556

2.6.4 Calcium

20.00 mg26.00 mg

1 100

2.6.5 Magnesium

21.00 mg8.00 mg

0 92

2.6.6 Zinc

0.08 mg0.06 mg

0 2.7

2.6.7 Phosphorus

10.00 mg16.00 mg

0 113

2.6.8 Manganese

0.04 mg0.03 mg

0 3.3

2.6.9 Copper

0.11 mg0.04 mg

0 2

2.6.10 Selenium

0.10 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg26.00 mg

0 318

2.7.2 Omega 6s

11.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.00 g88.98 g

0 95.23

2.10 Ash

0.60 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcal29.00 kcal

12 354

3.4 Calories in Frozen Form

39.28 kcal22.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal267.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal21.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal22.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal285.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Citrus, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Yellow, Yellowish-orange

4.6 Inside Color

Orange

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Luscious, Sweet

Sour

4.10 Origin

Mexico, Central America

China, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Well-drained

4.12.2 Soil pH

4.5-85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Hot, Sunny

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

6 Scientific Name

6.1 Botanical Name

Carica papaya

Citrus limon

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Brassicales

Sapindales

7.8 Family

Caricaceae

Rutaceae

7.9 Genus

Carica

Citrus

7.10 Species

C. papaya

C. limon

7.11 Generic Group

Papaya

Citrus fruit

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Compare Papaya and Lemon

It is important compare Papaya and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Papaya vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.