Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g9.60 g
1
79.18
👆🏻
Fiber
2.80 g0.00 g
0
10.4
👆🏻
Sugar
2.50 g4.90 g
0
63.35
👆🏻
Protein
1.10 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.120.15
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg11.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.65 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.19 mg0.28 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
11.00 mcg25.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
53.00 mg21.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.15 mg1.17 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg19.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
11.00 mcg118.00 mcg
0
834
👆🏻
Choline
5.10 mg8.52 mg
0
14.2
👆🏻
Fat
0.30 g0.50 g
0
33.49
👆🏻
Minerals
Potassium
138.00 mg162.00 mg
42
840
👆🏻
Iron
0.60 mg0.62 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
26.00 mg29.00 mg
1
100
👆🏻
Magnesium
8.00 mg20.00 mg
0
92
👆🏻
Zinc
0.06 mg0.53 mg
0
2.7
👆🏻
Phosphorus
16.00 mg22.00 mg
0
113
👆🏻
Manganese
0.03 mg0.65 mg
0
3.3
👆🏻
Copper
0.04 mg0.17 mg
0
2
👆🏻
Selenium
0.40 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
26.00 mg94.00 mg
0
318
👆🏻
Omega 6s
63.00 mg186.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
88.98 g88.20 g
0
95.23
👆🏻
Ash
0.30 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA43.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
29.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
22.00 kcal64.00 kcal
0
187
👆🏻
Calories in Dried Form
267.00 kcal325.00 kcal
32
747
👆🏻
Calories in Canned Form
21.00 kcal92.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
22.00 kcal38.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
285.00 kcalNA
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Spring, Summer
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Seedless Variety
✔
✘
✔
✘
Color
Yellow, Yellowish-orange
Purplish black
Inside Color
Yellow
Magenta
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sour
Juicy, Sweet
Origin
China, India
Asia, Europe, North America, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.5-6.55.5-7
3.5
10
👆🏻
Climatic Conditions
Hot, Sunny
Dry, Warm to hot climate
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
United States of America
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
China, New Zealand, Serbia, South Africa
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Mexico
Scientific Name
Botanical Name
Citrus limon
Rubus Fruticosus
Synonym
Not Available
Rubus Millspaughii or Rubus Laciniatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. limon
Rubus fruticosus
Generic Group
Citrus fruit
Rose